May 18, 2018

Sprints and Fraps

THE SCENE: It was a balmy 70 degrees as we arrived with the hooligans of the Houston football team. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Ssh x20 IC 4ct Tempo squats x20 IC 4ct Arm circles. Fwd and back x20 IC 4ct Calf raises 20/20/20 Line hops 30/30 THA-THANG: Mosey to big lot One lap around parking lot 10 x 20 yd…

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May 16, 2018

Tire Flipping Feast

THE SCENE: 68 and gloomful, though the sun did rise in the Far East. Slicnut was early, threatening to VERY Irish Goodbye. Woody showed up right at 5:30. Nature Boy rucked and then left for work. Wide Right is still on the IR but I emailed him today and assured him I was not stalking him, just checking on…

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May 14, 2018

Deck of Roulette Cards

THE SCENE: The Levee: 71F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 50 IC Merkin x 20 IC Arm Circles 20 Forward Arm Circles 20 Backwards   THA-THANG: Slow Mosey around parking lot Show and tell workout with CMUs (60lb sandbag, 40lb sandbag, cinder boxes, bucket of sand, propane tank (empty), ruck sacks, pavers)   Deck of Cards…

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May 11, 2018

Coupon/Run Workout at the Levee

THE SCENE: 69 degrees with only the screams of Houston football team heard (or possibly all male cheerleading team) F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Abe Vigoda x 15 IC Butt Kickers x 20 IC THA-THANG: 50 CMU/Ruck Curls 1/4 Mile Run 10 Burpees 30 CMU/Ruck Overhead Presses 1/4 Mile Run 10 Burpees 50 CMU/Ruck Squats…

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May 9, 2018

CMU: A Whole Lotta Suck

iTHE SCENE: The Levee, Home of the Larry the Skunk! Couldn’t ask for better weather, 65ish degrees. F3 WELCOME & DISCLAIMER: Hello, I’m Bombay. Don’t Hurt Yourself! WARM-O-RAMA: 20 SSH (IC) 15 Daisy Pickers (IC) 15 Mercins (IC) 10 Forward Arm Circles (IC) 10 Backward Arm Circles (IC) 10 CMU Over Head Press (IC) Little Mosey around the football…

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May 7, 2018


THE SCENE: Absolute perfection in the burbs. 60ish. Not a cloud in the sky despite overnight thunderstorms. (The Weather Q deserves a raise, while we’re on the topic.) F3 WELCOME & DISCLAIMER WARM-O-RAMA: The Warm-O-Rama took longer than expected and longer than usual as half the PAX parked at the football field and the other half parked in the…

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April 27, 2018

Leveecide Ladder

THE SCENE: Straight up 50˚. As YHC pulled into the premises, the AOQ approached me going the opposite direction, traveling at a high rate of speed in his fun-buggy. It was later learned that a degenerate lowlife illegally entered the AOQ’s professional science lab and turned on his golden shower before going wee-wee-wee all the way home … or…

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April 23, 2018

Arms N Abs Galore

THE SCENE:  The Levee, 55 degrees with a slight drizzle. Plenty of gloom. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC x 20 Arm Circles IC x 15 Reverse Arm Circles IC x 15 Overhead Claps IC x 30 Mosey .25 mile to football field where several coupons awaited. There was some mumblechatter along the mosey about QIC’s aggressive…

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April 20, 2018

Old Man Beatdown in the Burbs

THE SCENE: Low 40’s and clear F3 WELCOME & DISCLAIMER WARM-O-RAMA: Leg stretching SSH x 15 I.C. Arm Circles Forward x 15 I.C. Arm Circles Backwards x 15 I.C. Shoulder Press x 15 I.C. Wolverines 12 O.Y.O. THA-THANG: (Indian Run 1/4 mile, 10 Wolverines) x 4 Shoulder press w/ concrete coupons x 15 Bear Crawl 50 yards Merkins x 20…

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