August 15, 2019

Sweat* 16’s

THE SCENE: Highly recommend getting to an AO early before the ruckus of mumblechatter interrupts the gloom.  You get to stargaze and think about stretching and hydrating.  Especially pleasant with a full moon perched on the horizon in mid-70 degree temps.F3 WELCOME & DISCLAIMER:   doubled  down for the benefit of a few tardy PAX.  Oh crap, the sudden appearance…

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May 13, 2019

Q School, Levee Style

THE SCENE: A brisk 50 degrees.  Q school was on deck so YHC did a lot more talking than usual.  Meter Maid was on time.  Captain Obvious wasn’t. So there’s that. WARM-O-RAMA: SSH IC x30 IW IC x15 Imperial Squat Walkers IC x10 Burpees IC x5 (Don’t do this…) SSH IC x20 (10 IC and 10 silent) 10 Penalty…

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November 19, 2018

The Return

THE SCENE:  A chilly 35 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 IC Arm Circles x 20 IC Merkins x 15 IC Burpees x 10 THA-THANG: Indian Run to the Parking Lot by Football Field 16- 110’s, 1 minute/sprint 1 minute of the following: Merkins Carolina Dry Docks Burpees Mosey back to Skate Park Bear Balls to…

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November 14, 2018

Even Larry stayed warm in bed….

THE SCENE: Gloomy, cold and light breeze.  Actual photo of certain PAX prior to start: F3 WELCOME & DISCLAIMER Welcomed, provided latex gloves and then disclaimed. WARM-O-RAMA: SSH x 21 (IC) to represent the feels-like temperature Daisy Pickers x 10 (IC) Arm Circles Forward x 10 (IC) Arm Circles Reverse x 10 (IC) Note to self that this has…

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November 8, 2018

Double qtr pounder, hold the mayo at the Levee

THE SCENE: Pleasant morning. I left my humble abode at 0505 and proceeded to hit every light between there and the Levee. I told CPT Obvious to start on the 50 burpee warmup without me, but as I was getting out of my car, I just heard what I thought was the disclaimer. As I approached the circle, I asked…

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November 7, 2018

Noah’s Ark busting through the Levee

THE SCENE: 55 and sadly learning about the rain chances as my garage opened F3 WELCOME & DISCLAIMER  Yes with help from Knox folks WARM-O-RAMA: 15 burpees SSH x15  IC 4CT Hillbillies x12  IC 4CT Imperial walkers x14  IC 4CT Arm circles forward and reverse x10  IC 4CT Jog a lap THA-THANG: 10 push up pyramid and count down…

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November 1, 2018

10/30 Blazing Saddles BB – lotta stuff

THE SCENE:  A perfect 50° F3 WELCOME & DISCLAIMER Given in full, one FNG was about to get his world rocked. WARM-O-RAMA: SSH x15 IC, Daisy Pickers x15 IC, Hillbilly’s x15 IC THA-THANG: Running through a whole lotta stuff, we made sure the FNG was going to be napping by noon. Modified merkin mile, added 25 squats, 25 BBSUs,…

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October 28, 2018

100s and The Godfather

THE SCENE: 50-ish. Ground was wet from the night before, but the rain held off while we were out. F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Abe Vigodas x 15 IC Forward arm circles x 15 IC Reverse arm circles x 15 IC Indian Run to the football field parking lot. THA THANG: 100 yard dash; jog back to the…

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October 26, 2018

Skate Park Stuff

THE SCENE:  The Levee.  48 and gloomy F3 WELCOME & DISCLAIMER WARM-O-RAMA: Daisy Pickers (IC) Mosey round the lot SSHs (IC) Mosey round the lot Burpees (IC) Mosey to the skate park THA-THANG: Partner up.  P1 does exercise while P2 does movement around skate wall P1 Merkins/P2 Bear Balls to the Wall – 2 rounds P1 Military Sit Ups/P2…

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