March 27, 2018

Sand to Glass

AO:  The Sandlot QIC:  Costello (VQ!) THE SCENE:   60* and dry with solid gusts of wind here and there. F3 WELCOME & DISCLAIMER:  Check. WARM-O-RAMA: SSH x 15 IC Arm Circles x 10 IC.  Reverse, x 4 IC. Mosey to volley ball court. THA-THANG: Sand to Glass. QIC gave the PAX an overview of how sand is made into…

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March 26, 2018

11’s On The Ropes Course

THE SCENE: 49 degrees and cloudy F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and are only…

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