April 24, 2018

Super Merkin Mile with a Side of BBSUs

THE SCENE  AO: Bermuda Triangle “The Berm” QIC: Snookie PAX: Notasport, Commando, Gepetto, Speaker, Blart, Gums, Hanson, Snookie Conditions: 54° and cloudy; wet ground from yesterday’s rain F3 WELCOME & DISCLAIMER Welcome to F3! Fitness! Fellowship! Faith! I am not a professional and am not being paid to lead this exercise. You are participating at your own risk, and you…

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April 4, 2018

Welcome to Merkin Mountain!

THE SCENE: The Berm: Gloomy F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *Merkins  x29 OYO *Imperial Walkers (while PAX moved in a clockwise rotation) x29 IC **Imperial Walkers (while PAX moved in a counter-clockwise rotation) x29 IC Mosey down yonder and around the block ending back in front of the bldg…Indian Run…hee hee THA-THANG: 4 Corners Part 1 *PAX met in back of…

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March 30, 2018

Tour de Barracks

THE SCENE: 49* and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Dairy Pickers IC x20 Stretch whatever the pax needs for 60 seconds THA-THANG: Broke the 26 pax into 2 groups for a Burpee Indian Run.  (approx. 1.25 miles) Last two pax drop for 5 burpees and run to the front of the group. *Read Matthew…

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March 27, 2018

Written in the Signs

THE SCENE: A cool 58F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 15 IC Arm Circles x 15 IC (CW & CCW) Mountain Climbers x 15 IC THA-THANG: Street Signs PAX ran a chosen route. When signs were approached PAX did exercises based on the type of sign.  Stop signs/Crosswalk signs/Stoplight signs/Speed Limit signs =…

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March 20, 2018

Bigger, Fatter, Larger Mary

THE SCENE AO: Bermuda Triangle “The Berm” QIC: Snookie PAX: Houdini, Vocals, Lipton, Gums, Toms, Hanson, Commando, Cowbell, Snookie Conditions: 48° and cloudy with a light sprinkle near the end F3 WELCOME & DISCLAIMER Welcome to F3! Fitness! Fellowship! Faith! I am not a professional and am not being paid to lead this exercise. You are participating at your…

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March 8, 2018

Groovin’ round the Berm

THE SCENE: 275 degrees Kelvin F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Imperial Walkers IC x20 Hilbillies IC x20 Windmills IC x20 Ray Finkles IC x20 THA-THANG: Ran an invigorating lap around the track, stopping every 1/4 mile to do 20 Mountain Climbers Proceeded to the soccer field for a pleasant game of Catch Me if You Can: 3…

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February 15, 2018

What is a Burpee, really?

THE SCENE:  60ish. Wet. Murk. F3 WELCOME & DISCLAIMER I’m not a professional You chose to be hear and accept the risks No one is getting paid or paying to be here Know your limits, push yourself, modify as needed WARM-O-RAMA: Mosey around buildling SSH x 15 IC Hillbillies x 10 IC Abe Vigoda x 10 IC Arm Circles…

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February 6, 2018

Backblast from the Berm (2/6/2018)

THE SCENE:  50 and cloudy. Great weather for workout. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse THA-THANG: We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One…

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February 1, 2018

The Millennial

THE SCENE: The Berm, a scorching 48F F3 WELCOME & DISCLAIMER WARM-O-RAMA: None. THA-THANG: Goal is 2000 total count as a team. Pax will do 10 rounds of various exercises, each followed by a 100 meter run. Pax attempt 100 reps per round, but to stay together and respect time, round ends/ run begins when the first HIM completes his…

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