February 1, 2018

Carry on

THE SCENE: A steamy 47F   F3 WELCOME & DISCLAIMER   WARM-O-RAMA: Goofballs 10x IC Baby Arm Circles F/R 10x IC Arm Circles F/R 10x IC Lunges 10x IC Knee to elbow planks 10x IC Squats w/Overhead clap 10x IC   THA-THANG: Movement 1: Indian Run to the Pavilion in 3 lines (~0.2 mi) Movement 2: Picnic table carry 21…

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