May 19, 2020

PLR- Parking Lot Running

THE SCENE: Dry. Weather was perfect. F3 WELCOME & DISCLAIMER: Check WARM-O-RAMA: SSH’s, Daisy Pickers, then a slow lap around the track including Carioca, Back peddling. Then, mosey to the circle for some slight stretching. THA-THANG: Mosey to Parking Garage #1 (south of Walker). Split into 2 groups and complete 25 Bobby Hurleys, then run the 6 floors to…

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March 17, 2020

Running around the block

WARM-O-RAMA: A few exercises and stretching THA-THANG: We lined up on the track and YHC invited the PAX to run about 85% as if it was a race for 800 meters for the purpose of finding a partner or two who could keep pace.  The plan worked and the fastest were paired together, the slowest were paired with the…

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March 17, 2020

B’s down Tiger Lane

THE SCENE: It was supposed to thunderstorm but alas the weather was rainless and about 50 degrees-perfect. F3 WELCOME & DISCLAIMER WARM-O-RAMA: We warmed up, I don’t remember specifics THA-THANG: Moseyed down to Tiger Lane where YHC laid down the law.  We would traverse the lane first by bear-crawling to the 2nd big light pole, then we would transition…

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March 16, 2020

Avengers > COVID-19

THE SCENE: Gloomy, 41, perfect for working up a lather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 Arm Circles x 20 Mosey Windmill x 12 Mosey Imperial Walkers x 12 Mosey Hillbillies x 12 Mosey THA-THANG: Arrived at Playground Pavilion. Performed first of three Avenger-themed exercises. Each dyad of exercises are done in a 1:4 ratio. Start with…

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March 13, 2020

Dora BBB at the Ol’ Forest

THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…

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March 11, 2020

Tabata at Old Forest

THE SCENE: Cool and damp, about 45* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Arm Circles (IC) – 20 THA-THANG: Partner up and mosey to the playground, grabbing one CMU per pair on the way. TABATA! YHC played music along with a…

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February 28, 2020

Melodic Running

THE SCENE: Dry, 43 degrees, someone left the lights on the field for us. F3 WELCOME & DISCLAIMER F3 Welcome: Yes. Disclaimer: Yes. Mission Statement: kind of… WARM-O-RAMA: YHC created a playlist for the workout. After SSH’s were called, hit play (“Tequilla”) on the playlist and YHC forgot to count. This led to lots of mumble chatter from PAX and…

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February 26, 2020

Napoleonic VQ

THE SCENE: Low 40s, overcast, no rain F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20x Side Stradde Hops IC 20x Imperial Walker IC 15x Daisy Walkers IC 9x Winmills IC (#VQ counting error) THA-THANG: This day in History – Napoleon’s Escape from Exile on the Island of Elba Part 1: Napoleon’s Rise to Power – Mosey to Arc de Triomph (Bike…

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February 25, 2020

4 Corners at the Sandlot

THE SCENE: Cool, no rain, ground still a little wet, but basically ideal conditions for a bootcamp! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: High plank, right arm up, left arm up SSH (IC) – 40 IW (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC, kind of) – lost count, too much mumblechatter by YHC Hillbillies…

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