February 9, 2021

MUDPANTS WORLDTOUR* – Amory, International Chesticles Day

THE SCENE: 7 degrees, misty morning F3 WELCOME & DISCLAIMER Push yourself don’t hurt yourself WARM-O-RAMA: 10 SSH IC 12 Arm Circles IC forgot to stop at 10 10 Metric Walkers IC 10 Daisy Pickers THA-THANG: Mosey to Pavilion for benches 3 Rounds AMRAP 1:00 on/:15 rest Merkins Jungle Boi Jump Squats Durkins Bonnie Blair Irkins Lunge Walk Shoulder…

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February 6, 2021

Off the Beaten Path

THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….

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February 4, 2021

Don’t Wait until Tomorrow!

THE SCENE: Perfect 43 degrees for brothers to gather in the Gloom! F3 WELCOME & DISCLAIMER: Done  WARM-O-RAMA: Walking lunges with rucks Michael Phelps x 10 Arm Circles x 10 forwards and backwards Mosey back to flag THA-THANG: Round #1 AMRAPS 10 Pull-ups with ruck (timer for rotating between exercises) Sandbag carry Shoulder Shrugs Sandbag curls Merkins Deadlifts Rifle…

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February 3, 2021

Respect the Important Things

THE SCENE: Chilly. Moneyball pre-rucked and Cheezsteak pre-ran. Red Light rolled up on his bicycle as per usual (impressive!) F3 WELCOME & DISCLAIMER: Done quickly. Informed PAX there would be no scheduled breaks today. WARM-O-RAMA: 1:00 High Knees, 5 down-ups x2 THA-THANG: 40:00 EMOM: 3 Burpees; rotating turns on the…

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February 2, 2021

Looking For Our Shadows at The Armory 2-2-21

  THE SCENE: 33 Degrees and clearish.  Shield Lock ruck finished around 5:20 as others were pulling in…..Bandwagon busted out some pre-run milez while wearing what was noted as a “Tron-like” light up safety device and rolled up ready to roll a few mins before the start.   F3 WELCOME & DISCLAIMER: Done.  No FNGs.   WARM-O-RAMA: Motivators –…

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January 18, 2021

Bauer Hour 5: 2200-2245

THE SCENE: 10pm; Bauer Hour 5.  I had posted for the opener at 6pm, then went home for dinner and a few hours with the family before coming back out for my Q.  I figured the temp (low 30s), darkness, and 4 straight workouts would have thinned the crowd out a bit and we’d be down to just the…

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January 14, 2021

Big Boy Superset

THE SCENE: A balmy 39 degrees with a parking lot full of pax. Largest group ever at the Armory. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slaughter Starter 20 burpees oyo Daisy pickers 10 in cadence 10 tempo squats in cadence THA-THANG: With 15 pax we had to pair up. With one group of 3. 2  rounds of supersets lateral raises,…

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January 5, 2021

BLOPs at Sunday 8 Track

THE SCENE: High 30’s. Brisk, baby. F3 WELCOME & DISCLAIMER Accomplished. WARM-O-RAMA: SSH’s, IW’s, Daisy Pickers, Hillbillies   THA-THANG: Ran the 8 Track. Encouraged PAX before we stepped off to ask each other “How are your 3 F’s?” to generate discussion around the true purpose of F3….to accelerate all 3 F’s. MARY: Dealer’s choice to a few dudes COUNT-OFF…

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January 4, 2021


THE SCENE: Chilly and quiet. Arrived about 15 minutes early and planted the flag. Steinbrenner and Halpert were finishing up a pre-run at a kill Steinbrenner pace, per Steinbrenner (#ISI). My FNG showed up early as well and we chatted for a bit. Then a mass of cars started to fill up the parking lot. The burritos bringing all…

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December 29, 2020

5 Rounds at Six Wicket

THE SCENE: 36* with a real feel of 30. YHC had looked the night before at the forecast in South Carolina, where YHC’s parents were vacationing, and mistook the forecast there for the forecast here. I was underdressed by almost 15*. We had a pack of pre-runners this morning (Hobo, Halpert, Cantore, Ryan Howard, Steinbrenner, Nature Boy, maybe one…

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