October 26, 2020

THE SCENE: Chilly, 52. Dark. AO-Levee. Houston High Stadium and/or Parking lot F3 WELCOME & DISCLAIMER WARM-O-RAMA: Calisthenics Side Straddle Hops 20x High Knees Street Sweepers Walk – Toe pointed to sky, reach down sweep the floor Quad Stretch Walk Leg Kicks Walk   THA-THANG: Mozey from COT to Stadium Bleacher Run (Home team side) Agilities from one endzone…

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October 26, 2020

Six Wicket 9/15

2 miles + 11s 1st mile – merkin mile, 25 merkins every quarter mile 2nd mile – BBSU mile, 25 BBSUs every quarter mile 11s on the big hill, dry docks at bottom, squats up top

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October 26, 2020

Levee 10/16

Men did hard things at The Levee. Welcome and disclaimer – Yup Warmorama – Yup The Thang – Merkin Mile.  Next, mosey to large lot by football field – pair up for DORA, 50 Burpees, 100 Merkins, 200 Squats.  Line up for relay race, classic. Back to shovel flag. Mary – plenty. COT – Be kind.  

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October 22, 2020

Turkish Suitcases

THE SCENE: Paper Cut was not present despite HC’ing last night at 9PM and offering to bring some dumbbells. He drove by around 5:25 honking his horn though. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 15x Mountain Climbers IC 15x Prison Squats IC, Slow 15x T- Merkin IC 5x Slow (unweighted) Turkish Get Up IC (Teach form) Don’t overextend arm…

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October 21, 2020

2020 Passport Complete

THE SCENE: 60ish degrees and clear; Gloom perfection.  Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual.  When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open.  I interpreted this as Houston HS’s invitation for…

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