November 27, 2020

Millennial at the Shiniest

THE SCENE: 40 degrees and clear.  Time to pay for the turkey and dressing. F3 WELCOME & DISCLAIMER: Of course. WARM-O-RAMA: SSH x20 IC Burpees x10 OYO Daisy Pickers x15 IC THA-THANG: The Millenial. We lined up at one end of the parking lot.  The PAX would attempt to perform 100 reps of an exercise.  The first to get…

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August 1, 2020

Clinton AO Launch

Date: 01AUG2020 AO: Brighton Park (Clinton, Mississippi) QIC: Gus PAX:  Corn Dog, Gump, Halfpipe, Hermie, Jitters, M.I., Moses, Okie, Shinebox, Side Effects, Skip, Stark, T’beaux, Webelo, Gus | FNGs: Choir Boy, Early Bird, Genie, Meatloaf, Rubble, Settler, Slumlord, Sparky Conditions: 73F and breezy; about as good as you can hope for on an August Saturday in Mississippi WELCOME DISCLAIMER Warm-o-Rama…

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January 1, 2019


Date: 01JAN2019 AO: Mothership QIC: Gus PAX: U-Rock, Roomba, Granola, Bookworm, Cowbell, Sonic, Lodge, Park Bench, Teacher’s Pet, Anklet, Tiger Lily, Grimace, Commie, Rousey, Cheddar, Dial-Up, Soybean, Choker, Potiphar, Mile High (visiting from Dallas TX), Bottomless, Pops, Billy Blanks, Tree Hugger, Bombay, Altar Boy, Nature Boy, Casio, Lipton, Tremor, Halfpipe (visiting from Jackson MS), Crayfish, One & Done, Snowman, O Positive, Jail Bait,…

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October 5, 2018

GrowRuck 12 – Grow School Workout

On September 22, 2018, F3 Nation’s GrowRuck Q (Bono), Weasel Shaker (Slaughter), and Nantan (Dredd) led 62 PAX in a 60-minute beatdown at ECS. This is what happened, in Bono’s words. GrowRuck 12 Memphis Workout It was 0700 at Evangelical Christian School in Cordova, TN. The pax gathered near the entrance to the astroturf field engaging in that nervous…

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April 1, 2018

Group Therapy Hills

THE SCENE: Mothership (Shelby Farms Park): 45 degrees, still. F3 WELCOME & DISCLAIMER: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified…

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February 16, 2018

SUPER Merkin Mile

Date: 02/16/2018 AO: The Barracks QIC: Gus PAX: Sir Mix-a-Lot, Beauty Shop, Lazarus, Pirtle, Bruce, Stretcher, Handsy, O Positive, Teacher’s Pet, Snookie,  Dewey, Bookworm, Browns, Halfpipe, Moana, Toms, Blart, Four Eyes, Shoestring, Gus Conditions: 66F, which was as warm as it would be all day. The rain and cold moved in afterward. WELCOME DISCLAIMER Warm-O-Rama SUPER Merkin Mile YHC loves the Merkin Mile,…

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