February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

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February 1, 2020

In Memorium Neil Peart

THE SCENE: Little wet, lot a bit gloomy. There was a RushRuck beforehand that Choker, Bobsled, and I enjoyed. In recent news, Neil Peart, famed drummer of Rush passed away. This Q featured Rush music, Rush trivia, and exercises related to the answers of said Rush trivia. F3 WELCOME & DISCLAIMER WARM-O-RAMA: What year did Rush start? 1968.   …

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January 27, 2020

The Scent of Flora in the Morning

THE SCENE: Moist and 48 degrees. F3 WELCOME & DISCLAIMER General disclaimer was disclaimed.  Sleep Number also gave a disclaimer about his overactive gloom horn.  Everyone was warned. WARM-O-RAMA: SSH x20 IC Hillbillies x20 IC Big Arm Circles 10x each direction IC Daisy Pickers 10x IC 30 Seconds of Stretching THA-THANG: Everyone traveled with a CMU, ruck, or both…

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January 17, 2020

Wet Circuit

THE SCENE: A lovely start to the morning, somewhat dry, a little cool, not too windy. Nice enough to lure those out of the fartsack and get soaked once started. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 Imperial Walkers Hillbillies Daisy Pickers ArmCircles (Forward and Backward) Phelps on your own. THA-THANG: Simple Circuit/Ladder. Went down the parking lot…

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January 10, 2020

A Brisk Mall Walk Around the Morg.

THE SCENE: 69 degrees. This year’s winter was shorter than it’s fall. Which is OK, I guess. At least the high winds kept us cool. F3 WELCOME & DISCLAIMER: PAX welcomed. I think I skipped the disclaimer. No FNGs tho so… WARM-O-RAMA: Side Shuffles x10IC ISW x10IC Merkins x15OYO BB Arm Circles x10IC F/R YHC’s Most Favoritest Stretch mixed…

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January 6, 2020

Turtles and Bunnies

THE SCENE: Arrived at 0435 in order to pull off the Blue Collar/Morg doubleheader.  Zima is forcing us to ruck 100 miles this month (by offering a patch), and BAM! was Qing a ruck at the Collar today.  RIP the rest of the day. F3 WELCOME & DISCLAIMER: Did it extra gooder because a FNG was present. WARM-O-RAMA: SSH…

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December 18, 2019

The loop!

  SCENE: 27 and freezing F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 x ssh, iw, dp, and arm circles. THA-THANG: Partner up dif modes of transportation..5 mile loop stopping at 4 cones and doing exercises as a team. 50 merkins, 50 squats, 50 lbcs , and 50 ct 4 ct Freddy Mercury’s. Go to derkin bar and do 50…

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December 17, 2019

Route 66 w/ a Glute Workout

THE SCENE: It was fine… I was wearing shorts F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, Daisy Pickers x 15 IC High Knees, Butt Kickers – 30 sec – OYO THA-THANG: Route 66 Using the light poles as markers we would do 1 pushup at the first pole… 2 at the 2nd…… 3 at 3rd…… an so on. Mode…

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