February 14, 2020

Love and the Turd pre-Annexation

THA-THANG: The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs. F3 PBJs consisted of Pullups, Burpees and Jump Squats The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees Pax completed the set with 35 pull-ups and 15 Burpees Rinse and Repeat…

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February 11, 2020

Dirty Dova Dirty Mac Deuce

The scene: Moist 41 Welcome and Disclaimer: Psh yeah, no duh Warm o Rama: SSH x25 IC, Daisy Pickers x10 IC, tempo squats x10 IC, OYO 1 min The Thang: Dirty Mac Deuce to lead off, we are in the dirty dova. 4 stops along a 1 mile route, each 1/4 mile apart, PAX will do 3 sets of…

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February 7, 2020

Everyone Missed the Tire

THE SCENE: Cold. Damp. Dusting of snow on the ground. F3 WELCOME & DISCLAIMER Yes. WARM-O-RAMA: SSH IC x20 Windmills IC x10 Hillbillies IC x10 Arm Circles IC x20 forward IC x20 reverse Overhead Arm Clap IC x20 Some other stuff. THA-THANG: DORA 1,2,3 100 Merkins (or as I mistakenly called them, “pushups”) 200 Squats 300 Flutter Kicks Running…

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February 6, 2020


THE SCENE: The Banannex with a most delightful 62 degree gloom F3 WELCOME & DISCLAIMER Disclaimed   WARM-O-RAMA: SSH x 31 IC SSH x 31 IC…*the wrinkle*… 1-20 IC then 21-31 Radio Silent (RS) IC=FAIL=Penalty Burpees x 10 OYO SSH x 31 IC…*…*…1-20 IC then 21-31 RS IC=SUCCESS Mosey then return to start Tha Thang THA-THANG: >Partner Up into…

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February 3, 2020

Calling the Wolves

THE SCENE: A cool 52F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 10 IC Good Mornings x 10 IC Slow Squat x 10 IC Slow Merkin x 10 IC THA-THANG: Dora-cides Partner up. Three markers are set at 25 yds, 50 yds, and 100 yds. Partner 1 runs to 25 yd marker and does…

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January 28, 2020

Riding Clean in the Dirty Dova

THE SCENE: A tit above freezing, dark, with very little wind (besides the gloom horn that speedy was blowing) F3 WELCOME & DISCLAIMER If you so choose to participate in a Landline Q, you assume full responsibility for your own well being. Modify if necessary. WARM-O-RAMA: 10 Burpees OYO 20 SSH IC 20 Arm Circles IC 20 Imperial Walkers…

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December 27, 2019

Eight is Enough

THE SCENE: One of the Nanner Flag signature goals is 8 Qs at the Turd.  It took me until Dec 27th to get my 8th one in, but I can finally cross it off my list.  Also, as it was Dec 27, it was 55 degrees at 5:30am.  Because Memphis. F3 WELCOME & DISCLAIMER: Aye. WARM-O-RAMA: SSH x27; 5…

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December 24, 2019

Christmas Canoodling

THE SCENE: A little Cold. No precipitations at all. F3 WELCOME & DISCLAIMER: Given after reminder from AOQ WARM-O-RAMA: We hand picked a Christmas tree with 20 daisy pickers. Then we decorated the tree with our favorite star wars ornaments.            (20 Imperial Walkers) Later that day some carolers dropped by and when they finished we congratulated them…

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December 17, 2019

We’re all about the benjamins

It was a snowy morn. Yhc was among the last to arrive. Flags were hastily erected…. The king fell. All others were stalwart. Errybody was disclaimed IC 20 ssh, 10 daisey pickers, 15 imperial walkers, 10 hillbillies, 10 cmu curls. We then moved on whiteboard in hand under the carport and away from all that cutting wind. 25 reps…

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December 10, 2019

Grossly Annex

It Was Gross out. Pax were disclaimed. Warmarama: all IC 20 SSH, 15 Hillbillies, 10 daisey pickers, 10 merkins, 15 imperial walkers. We initially staged under the sallyport… however the arrival of Tremor, Gun show, and his trusty tire to the face eating sidekick Gomer caused us to move to the pavilion where there was considerable less light. 20…

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