September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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April 3, 2019

Spanish Inquisition @ the Second Star to the Right

Date: 04/01/2019 AO: Neverland – the New King of the Bluff QIC: Tiger Lily PAX: Altar Boy, Animal, Bad Credit, Bailout, Beauty Shop, Beef Log, Bob Ross, Bobsled, Bootheel, Choker, Chuck E. Cheese, Commie, Depends, Diplomat, El Bano, Flobee, Fugitive, Granola, Green Monster, G-String, Gus, Jasmine, Orange Julius, Passport, Phat Pat, Puck, Rabbit, Ragequit, Red Roofer, Shoestring, Short Timer,…

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August 6, 2018

Suicide B.O.M.B.S at the Morg

THE SCENE: The Morg. The Gloom. KotB day. No better time than right now. F3 WELCOME & DISCLAIMER Pax welcomed.  Mission statement recited.  Disclaimer disclaimed. WARM-O-RAMA: SSH x20.  Knowing what was ahead, I opted to skip the “IC/Silent with penalties” routine. Windmills x15 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Baby Arm Circles x10 IC (each…

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July 20, 2018

MorgRuck Destruction

THE SCENE: 77 degrees and humid as death F3 WELCOME & DISCLAIMER Pax were welcomed and then given the disclaimer that YHC would make this feel as much as a GORUCK event as possible in one hour.  YHC knew this would not properly do the event justice but must give maximum effort. WARM-O-RAMA: Pax were given 30 seconds to…

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July 16, 2018

The Carry On

THE SCENE: 75 degrees with a tang of humidity hanging over the morg. F3 WELCOME & DISCLAIMER  I did it. WARM-O-RAMA: •15 burpees •15 arm circles •15 reverse arm circles •20 side-straddle hops •went for a little mosey •20 modified big boy sit-ups with cmu THA-THANG: •Indian run with cmu’s to pavilion area. •40 dips •run with cmu to soccer…

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July 11, 2018

Pigskin drills and skills

THE SCENE: 76 degrees with a crescent moon hanging over the Morg. F3 WELCOME & DISCLAIMER Performed This was going to be tough from start to finish. That’s the way football is. its also the way life is.  A “game of inches” or so says Al Pacino in Any Given Sunday. But it started well with a Pre-ruck led…

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July 10, 2018

Walk the BEAR Plank

F3 WELCOME & DISCLAIMER Did it, slight homage to OP, in terms of length and comprehensiveness. What a great honor to have 2 FNGs workout with us. Always be EH’n!! WARM-O-RAMA: SSHx20 IC Capri Lap Daisy Pickers x13 IC Big Arm Circles x20 each way IC Mosey to Trail start THA-THANG: I demonstrated what a bear craw actually was but…

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July 3, 2018

Neverland Launch

THE SCENE: 76F and 91% humidity F3 WELCOME & DISCLAIMER Welcome given and disclaimer disclaimed. WARM-O-RAMA: SSH x 20 IC Sprinkler x 10 IC (each side) Slow Squats x 10 IC Annie x 10 IC (each side) Mountain Climbers x 10 IC *mosied along track (~0.4 miles) to other side of park* THA-THANG: Charles Bronson Two shovel flags and…

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July 2, 2018

Got Our Kicks on Route 66

THE SCENE: Too hot for 0530.  On pace to hit “Why do I live in Memphis” temperatures by mid-morning.  But at least it was crazy humid. F3 WELCOME & DISCLAIMER:  Check yo’ self before you wreck yo’ self. WARM-O-RAMA: SSH x20 (10 IC and 10 silent) –10 Penalty burpees OYO, because as Captain Obvious pointed out last week, math is…

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June 26, 2018

Deck of Roulette Show and Tell

THE SCENE: The Morg: 74F with innocence in the air. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle hop x 30 IC Merkin x 20 IC Arm Circles 20 Forward Arm Circles 20 Backwards THA-THANG: Slow Mosey around parking lot Show and tell workout with CMUs (60lb sandbag, 40lb sandbag, cinder boxes, ruck sacks, ruck plate)   Deck of Cards One…

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