February 8, 2021

Game’s Over; Time to Get Back to Work

THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier.  Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…

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February 3, 2021

Pit path

THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…

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February 2, 2021

Tire Flipping Fun

THE SCENE: Cold and windy.  Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC each direction 12 Daisy Pickers IC 10 Arm Circles IC each direction 15 Imperial Walkers Mosey around the parking lot THA-THANG: Ring…

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November 5, 2020

Did Anyone Count All those Hand-Release Merkins?

THE SCENE: YHC’s Farewell Q 50 some-odd sweltering degrees and, again Mohawk shows up bundled up in foul weather gear like winter is coming. YHC was greeted by some faces from like a hundred years ago. It was good to see every one of them. Beans texted me last night to tell me he was sorry he couldn’t be…

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September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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March 11, 2020

Prepare yourselves for 311 Day

THE SCENE: It is March 11th or “311” Day. 46 degrees and gloomy in the gloom. We were all set to listen to the soothing sounds of the band 311, but YHC forgot to bring my bluetooth speaker, so I just cranked up the volume on my iPhone. Surprisingly it is decently loud with its sudo stereo speakers. F3…

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February 1, 2020

In Memorium Neil Peart

THE SCENE: Little wet, lot a bit gloomy. There was a RushRuck beforehand that Choker, Bobsled, and I enjoyed. In recent news, Neil Peart, famed drummer of Rush passed away. This Q featured Rush music, Rush trivia, and exercises related to the answers of said Rush trivia. F3 WELCOME & DISCLAIMER WARM-O-RAMA: What year did Rush start? 1968.   …

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January 13, 2020

Blue Collar is a year old!

THE SCENE: Modest 34-36 degrees F3 WELCOME & DISCLAIMER I think it was put out….maybe WARM-O-RAMA: SSH  20 IC Imperial walkers 20 IC Gorilla Canoodlers 20 IC THA-THANG: C.O.B.B.Salad QIC was thinking of food when this Q came into plan. It was BOMBS style one PAX did the exercise 2nd PAX ran two laps around the parking medians C-…

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December 30, 2019

Merry Christmas ya’ little Animals!

THE SCENE: It was chilly, but there were no beans F3 & FiA WELCOME & DISCLAIMER WARM-O-RAMA: 15x SSH IC 10x Imperial Walkers IC 10x Hill Billies IC 10x Daisy Pickers IC 10x Merkins IC 10x Squats IC Slow Mosey THA-THANG: Counted off (Adult Couples only) into 5 groups and worked through 10 Stations (90 seconds each station) 1….

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