September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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March 11, 2020

Prepare yourselves for 311 Day

THE SCENE: It is March 11th or “311” Day. 46 degrees and gloomy in the gloom. We were all set to listen to the soothing sounds of the band 311, but YHC forgot to bring my bluetooth speaker, so I just cranked up the volume on my iPhone. Surprisingly it is decently loud with its sudo stereo speakers. F3…

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February 1, 2020

In Memorium Neil Peart

THE SCENE: Little wet, lot a bit gloomy. There was a RushRuck beforehand that Choker, Bobsled, and I enjoyed. In recent news, Neil Peart, famed drummer of Rush passed away. This Q featured Rush music, Rush trivia, and exercises related to the answers of said Rush trivia. F3 WELCOME & DISCLAIMER WARM-O-RAMA: What year did Rush start? 1968.   …

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January 13, 2020

Blue Collar is a year old!

THE SCENE: Modest 34-36 degrees F3 WELCOME & DISCLAIMER I think it was put out….maybe WARM-O-RAMA: SSH  20 IC Imperial walkers 20 IC Gorilla Canoodlers 20 IC THA-THANG: C.O.B.B.Salad QIC was thinking of food when this Q came into plan. It was BOMBS style one PAX did the exercise 2nd PAX ran two laps around the parking medians C-…

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December 30, 2019

Merry Christmas ya’ little Animals!

THE SCENE: It was chilly, but there were no beans F3 & FiA WELCOME & DISCLAIMER WARM-O-RAMA: 15x SSH IC 10x Imperial Walkers IC 10x Hill Billies IC 10x Daisy Pickers IC 10x Merkins IC 10x Squats IC Slow Mosey THA-THANG: Counted off (Adult Couples only) into 5 groups and worked through 10 Stations (90 seconds each station) 1….

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December 27, 2019

Given, not earned

View this post on Instagram A post shared by Robert Murphy (@f3_granola) on Dec 27, 2019 at 7:52am PST THE SCENE:Given, not earned: 55*F F3 WELCOME & DISCLAIMER:Given, not earned. THA THANG:10 minute MoseyMARSOC Short Card10 minute Mosey COUNT-OFF & NAME-O-RAMA:3 Guys (Pizza Pies) for pre-ruck: Commie, Granola, Orange JuliusFive Guys (Burgers & Fries) for bootcamp: Commie, Flobee, Granola…

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December 25, 2019

a Morglian Christmas

WoR SSH x 60 Windmills x 15 Overhead Clap x 12 Thing Mosey to scoreboard set timer for 7 mins and PAX rotated through three exercises however the wanted  Pull-ups/Monkey Humpers/BBSU Chin-ups/Jump Lung/Pickle Pounder Assisted pull-ups/getups/groiners mosey to bridge 4. dips/burpees/raised glute bridge mosey to endex location Mary merkins IC plank variations CoT “Christmas Bells” Longfellow I heard the…

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December 21, 2019

Mumble Chatter at the Morg

No Warm-O-RAMA today. THA-THANG •101 LBC’s IC. •50 Flutter Kicks IC. •20 Power Jumps. •15 Merkins IC (with alternating pace). •20 Prone Row’s IC. •15 8 Count Merkins OYO. •Bear Huggers for 30m (partners swap at the 30m point and return). •50 LBC’s. •Really weird Shrimp Crawl thing for 35m then halfway back followed by switchback bear crawls the…

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December 11, 2019

“Ruck” workout

THE SCENE: Cold, dark, and bitter–just like how I like my marriages coffee.Luna the moon reflecting a light not her own,Did little to light the path I rucked alone.Some had rucks, most had none.250 burpees were left undone. F3 WELCOME & DISCLAIMER A couple of times. WARM-O-RAMA: Deconstructed 8-count bodybuilders. 15x IC Squats 15x IC Groiners 15xIC Plank Jacks…

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