March 6, 2020

When All The Flavor is Gone

THE SCENE: No Pre-Anything. 46° F F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm circles x 10, Reverse AC x 10 DPs x 10 IC, IWs x 20 IC, light mosey around loop THA-THANG: Mosey to base of Nanner Hill by playground. Bucket Brigade Line up sideways shoulder to shoulder at top in 2 teams. Lowest PAX passes ‘bucket’ (44lb water…

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March 2, 2020

Fun Run and Weights

THE SCENE: 50 degrees and 87% humidity – shorts and t-shirt weather for YHC F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – 24 – IC Daisy Pickers – 12 – IC Abe Vigodas – 12 – IC 12 Baby Arm Circles – IC (forward and backward) THA-THANG: 1. Mile Run and Fun Pax started with 10 Burpees / 20…

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February 25, 2020

2/21 – Annex – NOT 45 minutes of pull-ups

THE SCENE: 28 degrees, “feels like 16” when I got out of my car at 5:27. F3 WELCOME & DISCLAIMER Given. Then given again when Tremor came 3 minutes late. WARM-O-RAMA: Motivators, IC, down from 7 Imperial Walkers 15x IC Daisy Pickers 10x IC Batwings 20x IC THA-THANG: DORA, but instead of running a designated distance while other partner…

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February 14, 2020

Love and the Turd pre-Annexation

THA-THANG: The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs. F3 PBJs consisted of Pullups, Burpees and Jump Squats The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees Pax completed the set with 35 pull-ups and 15 Burpees Rinse and Repeat…

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February 11, 2020

Dirty Dova Dirty Mac Deuce

The scene: Moist 41 Welcome and Disclaimer: Psh yeah, no duh Warm o Rama: SSH x25 IC, Daisy Pickers x10 IC, tempo squats x10 IC, OYO 1 min The Thang: Dirty Mac Deuce to lead off, we are in the dirty dova. 4 stops along a 1 mile route, each 1/4 mile apart, PAX will do 3 sets of…

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February 7, 2020

Everyone Missed the Tire

THE SCENE: Cold. Damp. Dusting of snow on the ground. F3 WELCOME & DISCLAIMER Yes. WARM-O-RAMA: SSH IC x20 Windmills IC x10 Hillbillies IC x10 Arm Circles IC x20 forward IC x20 reverse Overhead Arm Clap IC x20 Some other stuff. THA-THANG: DORA 1,2,3 100 Merkins (or as I mistakenly called them, “pushups”) 200 Squats 300 Flutter Kicks Running…

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February 6, 2020


THE SCENE: The Banannex with a most delightful 62 degree gloom F3 WELCOME & DISCLAIMER Disclaimed   WARM-O-RAMA: SSH x 31 IC SSH x 31 IC…*the wrinkle*… 1-20 IC then 21-31 Radio Silent (RS) IC=FAIL=Penalty Burpees x 10 OYO SSH x 31 IC…*…*…1-20 IC then 21-31 RS IC=SUCCESS Mosey then return to start Tha Thang THA-THANG: >Partner Up into…

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February 3, 2020

Calling the Wolves

THE SCENE: A cool 52F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 10 IC Good Mornings x 10 IC Slow Squat x 10 IC Slow Merkin x 10 IC THA-THANG: Dora-cides Partner up. Three markers are set at 25 yds, 50 yds, and 100 yds. Partner 1 runs to 25 yd marker and does…

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January 28, 2020

Riding Clean in the Dirty Dova

THE SCENE: A tit above freezing, dark, with very little wind (besides the gloom horn that speedy was blowing) F3 WELCOME & DISCLAIMER If you so choose to participate in a Landline Q, you assume full responsibility for your own well being. Modify if necessary. WARM-O-RAMA: 10 Burpees OYO 20 SSH IC 20 Arm Circles IC 20 Imperial Walkers…

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