August 24, 2020

CMU Work at Old Forest

THE SCENE: 70-something, clear. F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 25 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC) – 20 THA-THANG: Partner up Round 1 Partner 1 – 10 BBSU’s Partner 2 – 6″ leg hold Flapjack back and forth until each pair reaches 100 total…

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August 21, 2020

The Divergence at Old Forest

THE SCENE: Darn good weather for Divergencing. F3 WELCOME & DISCLAIMER Everyone welcomed in my silliest terms, and disclaimed per the exact verbiage provided. WARM-O-RAMA: 40 SSHs IC 20 Hand-release ‘Mer’cans Bat Wings as specified- 20 forward arm circles 20 backward arm circles 20 seal claps 20 overhead claps 400M mosey, which, for the Old Forest, was from Startex…

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August 17, 2020

Burpee EMOM at Old Forest

THE SCENE: Old Forest. Sweaty and stinky. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.  WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back).  All together: stretch legs.  THA-THANG: Burpees EMOM for…

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August 10, 2020

CMU Dora

THE SCENE A cooler 84F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 20 IC Imperial walkers x 10 IC Slow side lunges x 5 IC (each side) Arm circles x 10 IC (CW & CCW) Good mornings x 10 IC THA-THANG: CMU Dora Pax partnered up and completed the following: 100 CMU swings, 150 CMU curls, 200 CMU…

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August 3, 2020

OF escalator

Weather: Surprisingly pleasant for August 3; some humidity; Disclaimer: DONE. Warm-O-Rama: SSH x 20 IC, Daisy Pickers x 15 IC, Merkins x 10 IC, SSH x 10 IC, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Merkins x 10 IC, SSH x 10 IC, Slow mosey around central island of OF Tha Thang: Escalator/Descalator; PAX numbered off into…

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July 21, 2020

CMU’s at Sandlot

THE SCENE:Humid F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm Circles (IC) – 20 THA-THANG: Partner up, grab a CMU, and carry it to the bathroom buildings.   ROUND 1 Partner 1 – wall sit Partner 2 – mosey to bleachers –…

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July 15, 2020

My First CMU Q

THE SCENE: gorgeous F3 WELCOME & DISCLAIMER – offered of course WARM-O-RAMA: SSH IW Hillbillies Arm Circles THA-THANG: Edited Flora 1-2-3 Partners with coupon 100 merkins P1 – 10 derkins P2 – hold plank with feet on CMU Mosey 200 LBCs P1 – 20 V-ups holding CMU up in the air P2- 6” leg raises while holding CMU extended…

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July 2, 2020

B.O.M.B.S. in the Woods

THE SCENE: The word that’s used a lot these days… Humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC IW x10 IC Hillbilies x10 IC Arm Circles (forward) x10 IC Arms Circles (reverse) x10 IC Michael Phelps x10 IC Daisy Picker x10 IC THA-THANG: It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in……

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July 2, 2020

Flora 1-2-3 at Ruins

The Scene: overcast, humid, comfy 70 degrees Disclaimer: Offered gleefully! Warm-A-Rama: SSH x 20 IW x 15 Hillbillies x 15 Daisy Pickers x 10 Little Baby Arm Circles x 20 10 Penalty Burpees for flaglessness Mosey down the bluff carrying CMUs Tha Thang: Edited Flora 1-2-3 In Partners: 100 merkins P1 – 10 derkins P2 – hold plank with…

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June 17, 2020

Turn Of A Friendly Card

THE SCENE: Old Forest was especially welcoming. Perfect temp, humidity, and breath of breeze. F3 WELCOME & DISCLAIMER Children Of All Ages welcomed to Barnum’s F3-Ring Circus, all were disclaimed in a lively manner, and told if they’d taken advantage of the valet parking, they’d be walking home as there is no valet parking. WARM-O-RAMA: Pretty much the same…

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