January 6, 2020
Mile Logger
PRE-RUN – 5.2 mile trail run on the yellow Disco/Warm – check GM- 4.2 mile run up Shady Grove Rd to Yates (220 ft of gain) We hit the hills pretty hard and chilled out the flat and downs. We also carried a 20lb slam ball to mix it up a bit. Pax could pass the ball off anytime…
