November 19, 2019

Pain Tolerance

THE SCENE: Slightly Damp, but balmy 47°F3 WELCOME & DISCLAIMERWARM-O-RAMA: SSH ICX 25 Daisy Pickers IC X 11 Imperial Walkers IC X 15 THA-THANG:Counter Intelligence Deck of Death Clubs: Merkins Hearts: Big Boy Sit-ups Spades: Carolina dry docks Diamonds: Reverse crunch with leg extension Jokers: Burpees X 15 MARY: ABC’s Leg lifts American Hammers Reverse Pickle pounders American Hammers Plank…

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November 15, 2019

Stop Giving SB Ideas!

THE SCENE:  Frigid! Ice Cube and YHC were just touching back down from the 0450 pre-ruck. Zima had clearly planted the shovel flag and retreated back to the warm safety of Gojira. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x25 IC ISW x10IC YHC’s most favoritest stretch accompanied by a whole lot of grumbling from the PAX. I didn’t see…

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October 25, 2019

Loaded Deck

THE SCENE: A cool 51 and dark morning@ the shiniest AOF3 WELCOME & DISCLAIMERWARM-O-RAMA:20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey  around Park of DreamsTHA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds – Big Boy Sit Ups…

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October 22, 2019

Crazy Eights 101819

THE SCENE: Thankful for bathroom facilities next to parking lot. Just sayin. Shiny, definitely shiny, the AO, not the potty. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Disclaimed along with comment about how wonderful the crapper proximity is. Arm circles x 9 IC, Reverse AC x 9 IC, IWs x 30 IC, DPs x 9, SSH x 30 and yes, we…

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September 17, 2019

Inspiration from the Six

THE SCENE: Foggy & gloomy. Frantically running around to scope out pull-up/row structures. F3 WELCOME & DISCLAIMER: More disclaimy than welcomey due to time constraints. THA THANG: 2019 Iron PAX Week 3: Meter’s 43 – 43 minute AMRAP for reps 10 Pull-ups (jumping, kipping, or strict) or bodyweight rows 15 Burpee Jump Overs 20 CMU Curls 25 CMU Squat…

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September 10, 2019

Tribute to the sun god

THE SCENE: Warm, humid, 77 degrees. Summer lingers yet. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Big arm circles forward and reverse 15 each, daisy pickers 15 IC, Imperial Walkers 15 IC, Hillbillies 15 IC. THA-THANG: Mosey lap around the park. On the playground 2 sets as follows: 10 Merkins, 10 Wide-arm Merkins, 10 Diamond Merkins, 10 Dips. 2 Sets…

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September 6, 2019

Softball’s VQ

THE SCENE: Shiniest AO in the land, weather was a nice cool 65 for Softball’s VQ F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: -SSH x20 -Daisy Pickers x20 -Arm Circles x20 -Little Mosey around Neverland THA-THANG: Knocked it out of the park with a 4 station  beatdown ( rotating after each set!!! Burpees x 110 American Hammers x 110 Merkins…

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September 4, 2019

Things got chirpy

THE SCENE: Shiniest AO in the land, weather was great, Birds-R-Real VQ F3 WELCOME & DISCLAIMER WARM-O-RAMA: Pyramid style: SSH IC 20-15-10 Imperial Walkers IC 20-15-10 Shoulder Blasters IC 20-15-10 THA-THANG: Little mosey around the parking lot Dropping some BOMBS on Neverland: 50 burpees, 100 over head claps, 150 merkins, 200 BBS, 250 squats MARY: American Hammers 20 IC WW1…

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August 20, 2019

Lucky 7 of Diamonds

THE SCENE:  Humid (duh), upper 70s F3 WELCOME & DISCLAIMER:  WARM-O-RAMA: SSH x 25 IC Imperial walkers x 15 IC Mountain climbers x 20 IC Hillbillies x 15 IC Arm circles x 10 IC (+ reverse) 1 Lap THA-THANG: Zombie walk (lunges length of the field); Al Gore until all in Zombie crawl back 7 of Diamonds Place 4…

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