QIC: Tiger Lily
PAX: Fugitive, Beef Log, Ice Cube, No Fuego, and Zima
THE SCENE: Beautiful morning at the shiniest AO in all of F3 Memphis. It was not crazy humid out, just enough to ensure that Zima had no dry spots left on his shirt for the COT.
F3 WELCOME & DISCLAIMER
50 SSH IC
25 BBSU IC
40 SSH IC
20 BBSU IC
30 SSH IC
15 BBSU IC
20 SSH IC
10 BBSU IC
10 SSH IC
5 BBSU IC
Two rounds of a six station circuit with a small lap before each round. The sandbag carry was to the end of the parking lot and back as the timekeeper. When the sandbag got back, everyone rotated. Continue until everyone has done each station. The stations consisted of the following:
Dips, Overhead Presses with a fake M1, Squats, CMU Curls, Mericans and Sandbag carries.
Front raises with a fake M1, Lunges, CMU Triceps Extensions, Incline Mericans, Calf Raises and Sandbag carries.
Hurricane Hoedown from 1 to 7, with 30 seconds of plank to get us to 6:15.
COUNT-OFF & NAME-O-RAMA
6 PAX, no FNGs
CIRCLE OF TRUST/BOM:
If you are not getting better and content being where you are, then you are really going backwards. Everyone around will continue to move forward so you need to strive to get better and push yourself everyday. This can be physically, spiritually, emotionally or relationally, but each day commit to working on one aspect and get a little bit better.
Great morning for my final KOTB at Neverland. The mumblerchatter was great, Zima commented on my stature and someone (other than YHC) said RESPECT after Zima during the COT. We did Mary on the new turf of the playground which will be a great place to do all the work-outs once it is officially open.