December 12, 2019

THE SCENE: Wind: Light and Variable. Air Temperature: 33 Barometer: 30.43 falling F3 WELCOME & DISCLAIMER Disclaimer: I am not a professional. WARM-O-RAMA:  50 SSH(side strattle hops), 10 Daisy Pickers, 10 Windmills, 20 arm circles. THA-THANG: Mosey from STARTEX to grassy hill on west side of riverside drive. Partner up. With a partner complete 100 burpees. One partner conducts…

Read More

December 9, 2019

Devil Stuff

Date: 12/07/2019 AO: The Barracks QIC: Gus PAX: Four Eyes, Happy Camper, Photoshop, Gus | FNG: N/A Conditions: 43F; clear WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 15 Squats IC x 15 LBAC IC x 12 (forward) and x 12 (backward) Modified Devil’s Mile 100 m bear crawl 100 m broad jumps 100 m walking lunges 100 m overhead…

Read More

October 30, 2019

GazeBOO Dora

THE SCENE: 55 Degrees and Raining. F3 WELCOME & DISCLAIMER Yes!  WARM-O-RAMA: In the parking lot, PAX completed 25 SSH, 10 Daisy Pickers, 10 Hill Billies, 10 Imperial Walkers, and 25 Seal Jacks. Then, YHC pressed PLAY on the Halloween inspired playlist. And then, PAX moseyed through the woods (spooky) and stopped at the fork. At the fork, PAX completed…

Read More

October 7, 2019

Heavy Monday Barracks

THE SCENE: Cool and rainy!  Perfect F3 weather!! F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 Windmill IC x15 IW IC x15 Daisy Pickers IC x15 Stretch OYO 30 seconds. Make a mosey to the pull-up bars. THA-THANG: AMRAP: As Many Rounds As Possible of the following in 10 minutes: 5 Pull-ups 5 Toes to bar 10 Dips 10…

Read More

September 21, 2019

Coupon Fest (9/18/19)

THE SCENE: A not-so-muggy Wed morning at OldForest F3 WELCOME & DISCLAIMER: DONE WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers, HillBillies, Windmills followed by short mosey around the North OF asphalt sidewalk THA-THANG: Paired up and each pair grabbed a CMU Completed following set of exercises Dora style, with one partner on task while other partner moseyed around North OF asphalt…

Read More

September 20, 2019

Barracks Miles for Breakfast (VQ)

THE SCENE: Somewhere between soupy and pleasant. Shared the track with ROTC groups. F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: SSH x30 IC Arm Circles (F&B) x20 IC Inchworm x5 OYO IW x15 IC 400m warmup mosey THA-THANG: Merkin Mile: 4x400m with 25 merkins following each lap Last two laps faster than first two Hold plank after final 400 until…

Read More

September 13, 2019

Out of towners at the Barracks

THE SCENE: Perfect temp.  Full moon.  Perfect gloom. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 IW IC x15 Daisy Pickers IC x15 Mosey around the track(high knees and butt kickers) THA-THANG: Mosey 400m & 10 Merkins Mosey 800m & 10 Merkins, 10 BBS Mosey 800m & 10 Merkins, 10 BBS, 10 Squats Mosey 800m & 10 Merkins, 10…

Read More

September 12, 2019

Two Years Since

THE SCENE: What a scene! It’s definitely still Summer. Two years ago today, I showed up to my first F3 workout at Sea Isle Elementary. I saw no cars as I approached the school. Upon passing the school and turning around, I saw a truck pull around back, so I followed. What I saw was a dozen or so…

Read More

September 5, 2019

Legs, Pull-Ups, Gender Reveal

THE SCENE: Blazing Saddle, mid 70s, cool breeze when we stepped out of the stables.  F3 WELCOME & DISCLAIMER I am not a professional, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.  WARM-O-RAMA: SSH, Squats, Imperial Walker, Daisy Picker, Finkle Swing,, Merkins. stretch legs. …

Read More

September 3, 2019

“It’s Time”.

THE SCENE: The Sandiest of all Lots; warm and muggy F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 17 IC THA THANG: 10 Parking Spots + 2 additional alleys were designated a certain exercise/ea PAX would pick a starting Parking Spot to start exercise YHC set timer for 1 Minute for PAX to perform AMRAP their designated exercise until timer…

Read More