September 21, 2020

The Sandlot

THE SCENE: There were bugs F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH Daisy Pickers LBAC Squats THA-THANG: Mosey a bit BOMBS (Partner) 50 Burpees 75 SSH 100 Merkins 125 BBSUs 150 Squats Mosey a bit 2x Arm Circuit 10-15 Reps – 60 seconds rest Curls (35 lb) Standing Chest Press (25 lb) Back Squat (60 lb) Mosey a bit MARY:…

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September 10, 2020

Week 2 IronPax at Blazing Saddle

Finkle disclaimed everyone beautifully, and went through the order of the exercises, while Hobo demonstrated. Everyone did 730 CMU squat thrusters and 2000 blockees each (all numbers are approximate) over the next 43 minutes. Cheezsteak rode through on his bike about halfway through, and sang “Sweet Caroline” for some reason. Hobo paced the group, as usual. Ryan Howard showed…

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September 3, 2020

Berm September 3

THE SCENE: Humid and dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: Abe Vigoda, SSHx20, Michael Phelps THA-THANG:   25 Burpees  10 American Hammers 10 LBCs 10 Gas Pumps  10 Baby Makers 25 Overhead Press Mosey Lap 25 Burpees  10 Mountain Climbers 10 Shoulder Taps 10 Pickel Pounders 10 Smurf Jacks 25 Overhead Press Mosey Lap 25 Merkins  10 Traditional Squats…

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August 29, 2020

Buck It! CSAUP Recap

THE SCENE: The atmosphere was electric with excitement! F3 WELCOME & DISCLAIMER: Notified PAX that the next 2 hours were going to be a grind, but don’t give up. WARM-O-RAMA: Motivators, down from 7 15x Hand Release Merkins IC 15x Imperial Walker IC 15x Bat Wings IC 15x Tempo Prison Squats IC THA-THANG: 2:00 to choose your bucket, sign…

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August 28, 2020

Hurricane Kings

THE SCENE: Misty and windy. Rain became heavy around 5:50ish. The sprinklers were also sprinkling which added a nice touch. My rain centric playlist generated the appropriate level of grumble chatter. I’m pleased with the selections. F3 WELCOME & DISCLAIMER: I’m not being paid. The only thing that keeps this from being dumber is that you aren’t paying to…

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August 17, 2020

Burpee EMOM at Old Forest

THE SCENE: Old Forest. Sweaty and stinky. F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion.  WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back).  All together: stretch legs.  THA-THANG: Burpees EMOM for…

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August 11, 2020

More Action Than The MLB

THE SCENE: Pouring rain until 5:29, then clear skies and 75 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: IW & Hillbillies in circles x 20 Motivators count down from 6 Arm circles x 20 30 seconds OYO to stretch your own stuff THA-THANG: Mosey around the ball field Pitcher-Catcher 11s: burpees at pitcher mound bear crawl to home plate Jump…

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August 7, 2020


THE SCENE: nice and cool F3 WELCOME & DISCLAIMER done WARM-O-RAMA: SSH IC 25 IMP. WALKER IC 15 DAISY PICKER IC 15 THA-THANG: Mosey to bridge. Perform 2 LBCs (crunches) at bottom of stairs, run up stairs, sprint across bridge, run down stairs, and perform 4  Mountain Climbers at bottom of stairs on other side. 2 is 1 for…

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August 2, 2020

You Are What You Eat 7/30

THE SCENE: Little sticky. Rain had stopped. F3 WELCOME & DISCLAIMER Disclaimed. Even had an FNG. So more thorough. WARM-O-RAMA: Michael Phelps Big Arm Circles/ Little Arm Circles x10 forward and reverse Daisy Pickers x10 IC Mosey to large lot  – Inchworms for 20 yards THA-THANG: Men’s Health Merkin Mile – Thanks F3 TWITTER/ Mumble Chatter post! Partner up…

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August 1, 2020

Barracks Hero WOD

THE SCENE: Mid-70s, drizzly. Shockingly mild for August in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Mosey to the track. Daisy Pickers. Squats. Merkins. Mosey to the parking garage. THA-THANG: Today, we did the Zachary Tellier WOD. His story is below. YHC added the incline runs to stretch the workout for 45 minutes. 10 burpees – Mosey up the incline…

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