July 10, 2020

Halpert 365 Days Sober – Levee

5/22 – 365 days sober THE SCENE: 66 moist degrees, tut tut looks like rain, Cantore F3 WELCOME & DISCLAIMER: Yup, mission, credo, disclaimer disclaimed WARM-O-RAMA: SSHs IC x50 Daisy pickers IC x10 OYO for 1’ THA-THANG: Mosey behind baseball field to the hill. Pair off, each PAX have your own spot for BBSUs for safe social distance guidelines….

Read More

July 10, 2020

Loop de Loop de Loop

Welcome + Disclaimer x 3 (Yes 3. Slackers) WoR 20 SSH, 20 Mountain Man Poopers, 15 Goofballs. Mosey to Alumni Mall. Thang Round 1 Indian Run in double figure 8 including the steps at bridge and back. 10 Merkins, 20 BBSU, 30 Squats, hold Al Gore til all in. Thang Round 2 Same thing but do Bobby Hurleys til…

Read More

July 7, 2020

Ramp work

THE SCENE: warm and muggy F3 WELCOME & DISCLAIMER Not a professional, not paying to be here, modifications ok, stay 6 feet apart WARM-O-RAMA: SSH x20 Windmills x10 Butt kickers 60 sec Arm Circles:  little x5, big x5, reverse Emperial Walkers x15? Mosey to Bleachers One more time Daft Punk Every time we heard “one more time,” pax did…

Read More

July 6, 2020

Greenmile 05JUL2020

The Scene: Very humid. No wind. 85 degrees. Sunny. Scattered clouds.       F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 10 SSH, 15 Daisy Pickers, 03 min stretch on your own. THA-THANG: We ran the green line to the landfill on Walnut Grove and paralleled Walnut Grove. We then turned south and entered a secluded trail where we saw deer…

Read More

July 5, 2020

Counting at Sandlot

THE SCENE: The Sandlot – peachy keen. Before Memphis got so muggy F3 WELCOME & DISCLAIMER We are not professionals, you exercise at your own risk, you are responsible for your own well being, anything I say out here is merely a suggestion. WARM-O-RAMA: SSH, Daisy Picker, Imperial Walker, Squats, Merkins, Arm circles (10 front 10 back). All together: stretch…

Read More

June 17, 2020

Turn Of A Friendly Card

THE SCENE: Old Forest was especially welcoming. Perfect temp, humidity, and breath of breeze. F3 WELCOME & DISCLAIMER Children Of All Ages welcomed to Barnum’s F3-Ring Circus, all were disclaimed in a lively manner, and told if they’d taken advantage of the valet parking, they’d be walking home as there is no valet parking. WARM-O-RAMA: Pretty much the same…

Read More

June 15, 2020

Four Eyes is 32!

THE SCENE: It was nice F3 WELCOME & DISCLAIMER Yes, I did. WARM-O-RAMA: SSH’s, some stretching THA-THANG: Moseyed to bleachers for leg raises, and some light pull-up work. Moseyed to parking lot for Tabata. Moseyed to skate park for more tabata (skate park was closed so we stayed in parking lot). MARY: Something happened, but I don’t remember. COUNT-OFF &…

Read More