August 3, 2018

Pace yourself

THE SCENE:  Gorgeous.  The weather around 5 am has been amazing. F3 WELCOME & DISCLAIMER:  Yes. WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 10 IC Hillbillies x 10 IC Daisy Pickers x 10 IC 1600m slow mosey, which included about 100m each of butt kickers, high knees, carioca left facing, and carioca right facing. SSH until all in. …

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February 23, 2018

Follow the Leader

AO: The Barracks QIC: Lazarus PAX: Shoestring, Handsy, Crayfish, Pirtle, Teacher’s Pet, Spock, Toms, MmmBop, Food Fight, Father Abraham, Dewey, Screech (FNG) THE SCENE: 55F, damp and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: QIC announced the game to be played “Follow the Leader”.  QIC informed PAX that he would be working out as if he was by himself, and…

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February 20, 2018

The AO Must Be Named

THE SCENE: 65 and lovely…it won’t last F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 Imperial Walker X 20 Finkle Swings X 10 each side Nancy Kerrigans X 20 each side Cotton Picker X 15 Squat X 10 Merkin X 10 THA-THANG: Mosey to the tires. 2 groups: Group 1–5 tire flips + 10 tire derkins Group 2–10 Doctor W’s Switch…

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