December 31, 2020

Doin’ Stuff at The Pit

THE SCENE: For December, it was a great morning. 60 and nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, IW, DPs, and mild stretching THA-THANG: Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO. When we got…

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December 26, 2020

Tabata 2.0

THE SCENE: 40s and dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, in, and arm circles THA-THANG: Tabatta 14 dif exercises in a circle of 7 so we did the first 7 ran a half mile and did the other 7 . Did that twice MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF & NAME-O-RAMA:…

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December 19, 2020

Trouble with naming what is now The Pit

THE SCENE: Cold-ish F3 WELCOME & DISCLAIMER Yep WARM-O-RAMA: Probably SSH’s, IW’s, Hillbillies, and Merkins   THA-THANG: Partner up. Each pair does 100 total of each exercise. One partner does reps while the other runs around the next parking lot island. Then flapjack. Exercises were Bonnie Blairs (2=1), Flutter Kicks (4 count). Mosey to baseball complex 1 min wall…

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December 19, 2020

Field Tripping Neverland!

THE SCENE: Cold but no problem for the PAX! F3 WELCOME & DISCLAIMER Completed. WARM-O-RAMA: Ruck Mosey .7 miles to The Crossing (newly constructed Amphitheater in Arlington) THA-THANG: we had 15mins to get after it, so we used our rucks to elevate the workout 50 – Squat Thrusters w/ ruck 50 – WWI Sit ups 50 – Merkins w/ruck…

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December 16, 2020

The Pit Didn’t Run, Except for the Part Where We Ran

THE SCENE: It was cold. But thankfully, it wasn’t wet. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 25 Arm Circles – 20 Daisy Pickers – 10 Imperial Walkers – 15 Hillbillies – 15 THA-THANG: Mosey to middle of the baseball diamonds. Partner up Round 1: Partner 1 – perform 10 merkins Partner 2 – hold plank Swap until each…

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December 15, 2020

Digging at the Pit

THE SCENE: 26 and gloomy F3 WELCOME & DISCLAIMER Did that twice (due to the tardiness of Tomb Raider) WARM-O-RAMA: SSH IC x 24 Air Squats IC x 23 Grass Grabbers (courtesy of F3 St Louis) IC x 22 Overhead Claps IC x 21 Body Builders OYO x 10 THA-THANG: Took a mosey around the parking lot Route 36…

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December 14, 2020

First time Q in The Pit

THE SCENE: Ice cold F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 reindeer prancers THA-THANG: 100 reps of each exercise to start rows curls overhead press chest press squats ran and stopped every 1/8 mile and did following exercise. 80 merkins 70 squats at second stop 60 flutters 3 rd stop 50 ssh 40 wide arm merks 30 flutters 20…

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December 4, 2020

Mohawk loves Gassers

THE SCENE: Dark & nice F3 WELCOME & DISCLAIMER I am not a professional, you know your body better than me and push yourself don’t break yourself. WARM-O-RAMA: 20 SSH 10 Daisy pickers 15 Imperial walkers 10 Hillbilly walkers 5 burpees OYO THA-THANG: Gassers – start out with two burpees then go to station one, complete exercise, then back…

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December 3, 2020

It’s Beginning to Look a Lot Like Christmas

THE SCENE: I was expecting another 20ish degree day like yesterday, but it was a sweltering 40 and dry.  Didn’t even need to consult the Steve. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x21 Imperial Walkers x10 SSH x21 Daisy Pickers x10 SSH x21 Arm Circles x10 (each direction) THA-THANG: Super 21s I was just going to do this in…

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November 30, 2020

Running the Deck

THE SCENE: A bit nippy to start, but heated up quick. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Arm Circles IC 10 Daisy Pickers Mosey to the Pavilion. THA-THANG: Deck of Cards (courtesy of Willis Tower in Chi-town). Deck of Death Hearts: HRM Diamonds: Squats Clubs: BBSU Spades: Mountain Climbers Between each exercise PAX to the end…

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