September 17, 2020

Game of Chance

THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally.  A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…

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September 14, 2020

Fellowship of the ring

THE SCENE: Cool breeze, 72 degrees, mid-September at the Morg. Bootheel and YHC finished the IPC challenge week 3 at Blue Collar. Choker said this was a good idea. Now I understand sarcasm. Nice to have a Willy Loman from F3 Cherokee, Brad Pitt. He was only 67 and outran all of us. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA:…

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September 4, 2020

Pyramids with those Abdominal Bombs

THE SCENE: 70s and dark F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 20 x ssh, iw, dp, and arm circles THA-THANG 10 -1/4 mile laps .. in between the first 5 laps we added a 25 count exercise and then the last 5 laps we took off an exercise until we did 125 reps of each exercise. merkins, lbcs, mountain…

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September 4, 2020

900 Reps IC at The Morg

THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC  x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…

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September 2, 2020

Morgathon

THE SCENE: cold as ice F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh,iw,dp and arm circles THA-THANG: 5 stations .5 mile apart … 2 exercises per station.  sation 1 was 20 squats and 10 merkins. Partner 1  would do 10 burpees and partner 2 would do 20 squats, the switch partner 2 would do 9 burpees and 1 would…

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September 1, 2020

08-21-20 Morg Q

THE SCENE: Muggy August morning at the Morg. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Sun Gods 30 seconds. THA-THANG: Mosey to the next parking lot. Did burpees, SSH, Merkins, Wide-Arm Merkins, Diamond Merkins. Mosey to the bridge and rinse and repeat. Sprint to the next light pole and…

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August 30, 2020

THE SCENE: 80s F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20x ssh, iw, daisy pickers, and hill Billy’s THA-THANG: 100 cmu curls, press, skull crushers, squats, bent over rows, and lbcs.. 2 100 yard up the hill sprints and then we did 5 blockies, 10 squats, 15 merkins, 20 sumo squats, 25 skull crushers. Sprints again followed by the first…

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August 25, 2020

Cmu and a small circuit

THE SCENE: 80s F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20x ssh, iw, daisy pickers, and hill Billy’s THA-THANG: 100 cmu curls, press, skull crushers, squats, bent over rows, and lbcs.. 2 100 yard up the hill sprints and then we did 5 blockies, 10 squats, 15 merkins, 20 sumo squats, 25 skull crushers. Sprints again followed by the first…

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August 20, 2020

Abs

THE SCENE: Hot F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, iw, arm circles THA-THANG: Working those abs 100 big boys, 150 outlaws, 200  mountain climbers, 250 bike crunches, 300 starfish crunches MARY: Non COUNT-OFF & NAME-O-RAMA: 3 pax Oj, Flobee, wall builder CIRCLE OF TRUST/BOM: Being resourceful MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert…

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August 19, 2020

Leg Day at The MORG

THE SCENE: Nice MOnday morning to wreck a few PAX F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – IC – 25 Daisy Pickers – IC – 10 Arm Circles F/B – IC – 10 Overhead Claps – IC – 15 IW & Hillbillies – IC – 20 each Mosey THA-THANG: So this was a last minute Q for me…

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