February 17, 2021

Levee PTSD 02/17/21

THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…

Read More

February 16, 2021

COLD AF

THE SCENE: 5 degrees when I left the house for shield lock pre-run, 3 degrees at 0530 and 1 degree at 0630 for post run home. Real feel in the negatives and snow all over the place! Mudpants arrived on foot as well after a nice Ruck. F3 WELCOME & DISCLAIMER: Given. If you paid to be here this…

Read More

February 15, 2021

8-track Snomaggedon BLOPS

The Scene: 11 degrees. Snow covered the ground. Sleet coming in sideways. What were we thinking? Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 25 side straddle hops IC 10 Imperial walkers IC 10 Hillbillies IC 10 Daisy Pickers IC Tha Thang: Modified Seabiscuit workout. 10 Burpees 20 Merkins 30…

Read More

February 12, 2021

Zachary Tellier modified Hero WOD

THE SCENE: About 30, felt like 25 F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 – SSH 5 – Wolverines IC 10 – Imperial Walkers IC THA-THANG: Cone 1: 10 Burpees, Bear Crawl to the next cone Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl…

Read More

February 11, 2021

Frozen Suicides

THE SCENE: Wet, Cold, Icy.  It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up.  Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers.  Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…

Read More

February 9, 2021

Follow the Red Brick Road

THE SCENE: Brisk, cool, slight breeze. 3 Preruckers were doing their thing as I setup some cones in the soccer field. FIA was setting up in the pavilion. F3 WELCOME & DISCLAIMER Welcome to Fitness, Fellowship, and Faith. Push yourself, don’t hurt yourself. I’m not a professional, just a dude leading other dudes while participating in the workout today….

Read More

February 5, 2021

Long Sprint at 8 Track

The Scene: Nice and frosty this morning.  Most of the pax were bundle up. Welcome and Disclaimer: Done Warm-A-Rama: SSH IC x25, Merkins IC x15, Squats IC x10 Tha Thing: Ran out of the university parking lot to Poplar Pike, headed West.  Turned North on Birnum Wood.  Then turned up Carter’s Grove.  YHC informed the pax that there was…

Read More

February 4, 2021

Don’t Wait until Tomorrow!

THE SCENE: Perfect 43 degrees for brothers to gather in the Gloom! F3 WELCOME & DISCLAIMER: Done  WARM-O-RAMA: Walking lunges with rucks Michael Phelps x 10 Arm Circles x 10 forwards and backwards Mosey back to flag THA-THANG: Round #1 AMRAPS 10 Pull-ups with ruck (timer for rotating between exercises) Sandbag carry Shoulder Shrugs Sandbag curls Merkins Deadlifts Rifle…

Read More

February 2, 2021

Stuff at the Swicket

THE SCENE: Dark. Cold. Windy. Soon, sweaty.  Pastor Cheez had HC’d the night before so I expected to see him setting out cones as I pulled into the parking lot.  But all I saw was a Cheezless Shield Lock finishing up a preruck, and a gaggle of M’s getting ready to start their FiA workout.  Son, I am disappoint….

Read More

January 29, 2021

F3 Nation in Germantown Station

THE SCENE: It was cold; but dry. Give me 28 and dry over 60 and raining any day. Sparky, Finkle and myself did a pre-run Shield Lock so we were warmed up and ready for some more running. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC 20 Daisy Pickers IC Stretch OYO 30 seconds THA-THANG: Mosey to Germantown…

Read More