February 17, 2021

Levee PTSD 02/17/21

THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…

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February 16, 2021


THE SCENE: 5 degrees when I left the house for shield lock pre-run, 3 degrees at 0530 and 1 degree at 0630 for post run home. Real feel in the negatives and snow all over the place! Mudpants arrived on foot as well after a nice Ruck. F3 WELCOME & DISCLAIMER: Given. If you paid to be here this…

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February 15, 2021

8-track Snomaggedon BLOPS

The Scene: 11 degrees. Snow covered the ground. Sleet coming in sideways. What were we thinking? Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 25 side straddle hops IC 10 Imperial walkers IC 10 Hillbillies IC 10 Daisy Pickers IC Tha Thang: Modified Seabiscuit workout. 10 Burpees 20 Merkins 30…

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February 12, 2021

Zachary Tellier modified Hero WOD

THE SCENE: About 30, felt like 25 F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 – SSH 5 – Wolverines IC 10 – Imperial Walkers IC THA-THANG: Cone 1: 10 Burpees, Bear Crawl to the next cone Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl…

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February 11, 2021

Frozen Suicides

THE SCENE: Wet, Cold, Icy.  It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up.  Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers.  Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…

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February 9, 2021

Follow the Red Brick Road

THE SCENE: Brisk, cool, slight breeze. 3 Preruckers were doing their thing as I setup some cones in the soccer field. FIA was setting up in the pavilion. F3 WELCOME & DISCLAIMER Welcome to Fitness, Fellowship, and Faith. Push yourself, don’t hurt yourself. I’m not a professional, just a dude leading other dudes while participating in the workout today….

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February 5, 2021

Long Sprint at 8 Track

The Scene: Nice and frosty this morning.  Most of the pax were bundle up. Welcome and Disclaimer: Done Warm-A-Rama: SSH IC x25, Merkins IC x15, Squats IC x10 Tha Thing: Ran out of the university parking lot to Poplar Pike, headed West.  Turned North on Birnum Wood.  Then turned up Carter’s Grove.  YHC informed the pax that there was…

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February 4, 2021

Don’t Wait until Tomorrow!

THE SCENE: Perfect 43 degrees for brothers to gather in the Gloom! F3 WELCOME & DISCLAIMER: Done  WARM-O-RAMA: Walking lunges with rucks Michael Phelps x 10 Arm Circles x 10 forwards and backwards Mosey back to flag THA-THANG: Round #1 AMRAPS 10 Pull-ups with ruck (timer for rotating between exercises) Sandbag carry Shoulder Shrugs Sandbag curls Merkins Deadlifts Rifle…

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February 2, 2021

Stuff at the Swicket

THE SCENE: Dark. Cold. Windy. Soon, sweaty.  Pastor Cheez had HC’d the night before so I expected to see him setting out cones as I pulled into the parking lot.  But all I saw was a Cheezless Shield Lock finishing up a preruck, and a gaggle of M’s getting ready to start their FiA workout.  Son, I am disappoint….

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January 29, 2021

F3 Nation in Germantown Station

THE SCENE: It was cold; but dry. Give me 28 and dry over 60 and raining any day. Sparky, Finkle and myself did a pre-run Shield Lock so we were warmed up and ready for some more running. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC 20 Daisy Pickers IC Stretch OYO 30 seconds THA-THANG: Mosey to Germantown…

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