June 4, 2019

Extra Innings at the Sandlot

THE SCENE: Cool-ish and overcast. Perfect weather for a low-level minor league beatdown. There was a Handsy sighting, but he couldn’t stay. F3 WELCOME & DISCLAIMER: Started to give. Realized Father Abe was walking up with two FNGs, so I hesitated, then disclaimed when they were within earshot. WARM-O-RAMA: Mosey to the rugby pitch! YHC heard groans from the…

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February 27, 2019

Stage Dive BOMBS at the Shell

AO: Old Forest, 2/27/19 QIC: Easily Amused (VQ!) THE SCENE: Overcast and mild (44*). Spring is in the air! F3 WELCOME & DISCLAIMER: Done. Repeated twice for late PAX. WARM-O-RAMA: SSH (IC) – 30 IW (IC) – 10 Daisy Pickers (IC) – 15 Arm Circles (IC) – 10 Reverse Arm Circles (IC) – 10 THA-THANG: We moseyed to the…

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August 7, 2018

Ramp Sprints

THE SCENE: A slight and pleasant breeze in the gloom. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop IC 20x Windmill IC 20x Hill Billy IC 20x High Knees IC 15x Cherry Pickers IC 15x THA-THANG: Lil mosey to a grassy spot by on Union Ave on-ramp. Burpees 30x American Hammer IC 30x Mountain Climber 30x Nolan Ryan IC 20x Mosey to the on ramp…

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August 3, 2018

Pace yourself

THE SCENE:  Gorgeous.  The weather around 5 am has been amazing. F3 WELCOME & DISCLAIMER:  Yes. WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 10 IC Hillbillies x 10 IC Daisy Pickers x 10 IC 1600m slow mosey, which included about 100m each of butt kickers, high knees, carioca left facing, and carioca right facing. SSH until all in. …

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July 25, 2018

Scout Team’s VQ

THE SCENE:  A relatively cool morning for a summer morning in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies. THA-THANG: Four corners (Four quarters) Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total) Dips X 20Station 2 – 20- big boy sit…

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July 25, 2018

One Shell of a Beatdown

THE SCENE: Temporary relief from the dog days, though the aftermath proved very sweaty F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 Arm Circles x 20 Daisy Pickers x 20 Mosey to Shell w/ CMUs (+1 Speaker, cause you know…Sir Mix A Lot) THA-THANG: SHELL BEATDOWN Full body beatdown (in pairs) – Lunges (2=1) X 20 – Calf walk…

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July 21, 2018

DTHT, Barracks, Friday 7/20

THE SCENE:  A pleasant 80 degrees and gloom greated us.  The scent of fresh cut grass blended well with the smell of the new rubberized track. F3 WELCOME & DISCLAIMER   Given in full verbatim from F3 corporate. WARM-O-RAMA: Got down to it with Wake up Burpees; 10 OYO’s, x 3.  20 Side Straddle Hops. 20 Imperial Walkers.  1 minute…

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July 19, 2018

RUINed (7/19/18)

THE SCENE: In the shadowy hours of early morning/late evening, clear and 78 degrees F3 WELCOME & DISCLAIMER: We did that. WARM-O-RAMA: 20 X SSH 20 X Arm Circles 20 X Daisy Pickers 30 seconds “stretch whatcha need to” THA-THANG: Post warm a rama we moseyed to the famed Tom Lee Park Obelisk (which is currently missing because it…

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July 11, 2018

First Ruck Q – Barracks Edition

F3 MEMPHIS – 11 July 2018 THE SCENE: AO: The Barracks QIC: Geppetto Conditions: 78F/94% Humidity F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best…

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