October 5, 2018

GrowRuck 12 – Grow School Workout

On September 22, 2018, F3 Nation’s GrowRuck Q (Bono), Weasel Shaker (Slaughter), and Nantan (Dredd) led 62 PAX in a 60-minute beatdown at ECS. This is what happened, in Bono’s words. GrowRuck 12 Memphis Workout It was 0700 at Evangelical Christian School in Cordova, TN. The pax gathered near the entrance to the astroturf field engaging in that nervous…

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July 11, 2018

Four corners

THE SCENE: 77 degrees and humid F3 WELCOME & DISCLAIMER  Done. No FNG’s present WARM-O-RAMA: Daisy pickers 15-IC, Windmills 15-IC, Imperial walkers 15-IC, Overhead clap 15-IC, Slow merkin 15-IC, Mosey around the pond to the Soccer field. THA-THANG: Four corners Starting at the lower right corner of the field, Merkins 5-OYO, Mosey together to upper right corner, BBS 10-OYO, Bear…

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July 9, 2018


THE SCENE: It was prolly 78˚ with 167% humidity. Also, Larry had apparently showed up for the pre-ruck, and upon discovering that he would ruck alone, decided to deposit his stank all over the Levee. Classic Larry. F150 was there, driving all night from Ripley, Mississippi (if that’s an actual place). Carport came to sponsor his FNG, driving all…

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April 22, 2018

Q School – April 2018

THE SCENE:  45 degrees and perfect weather for Q School F3 WELCOME & DISCLAIMER:  YHC led the pax through the importance of and the elements of the disclaimer.  The disclaimer should never be overlooked and always be at the beginning of every workout. WARM-O-RAMA: SSH x20 – IMHO every workout should start with SSH for the sake of traditions!…

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December 11, 2017

12 days of Christmas VQ Rabbit style

AO: The Levee QIC: Rabbit (VQ) Pax:  Slicnut, Moneyball, Raven, F150, Rabbit, Pops, Moneybags, Meter Maid, Woody, Brady Conditions: Cold mid 30s Disclaimer: Warm-O-Rama: Side Straddle hops x 24 IC Arm Circles – 12 each direction Imperial Walkers x 12 IC Windmills x 12 IC Fast Mosey to the parking lot by the softball fields Tha Thang: 12 days of Memphis GtownFunk…

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