September 14, 2020

Fellowship of the ring

THE SCENE: Cool breeze, 72 degrees, mid-September at the Morg. Bootheel and YHC finished the IPC challenge week 3 at Blue Collar. Choker said this was a good idea. Now I understand sarcasm. Nice to have a Willy Loman from F3 Cherokee, Brad Pitt. He was only 67 and outran all of us. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA:…

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September 8, 2020

A Turbl Idea

THE SCENE: Came early to do the IronPAX challenge week 2 with the Blue Collar boys. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers, Arm Circles THA-THANG: The Sheldon Cooper MARY: COUNT-OFF & NAME-O-RAMA: 5:  Bootheel, Choker, Esquire, Potter, Sleep Number CIRCLE OF TRUST/BOM: Brief. MOLESKIN: Qing the 2nd half of a doubleheader when the 1st half…

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September 4, 2020

900 Reps IC at The Morg

THE SCENE: Muggy, but beautiful F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 10 – SSH – IC THA-THANG: We did the following 18 excercies IC  x 10 for 5 rounds Merkins LBCs BBSU HIgh Knees SSH Flutter Kicks Imperial Walkers Calf Raises Monkey Humpers American Hammers Mountian Climbers Shoulder Taps Squats Carolina D Docks Overhaed Clap Plank Jacks Hello Dolly’s…

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August 24, 2020

Morg Distance B.O.M.B.S.

THE SCENE: Dark (err, gloomy), not too hot, pretty nice in fact. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 Daisy Pickers x 15 Imperial Walkers x 15 Hillbillies x 15 THA-THANG: Mosey’d over to the nearby parking lot about 100 yards away. Partnered up for B.O.M.B.S.: BOMBS: B – Burpees x 50 O – Overhead Claps x 100…

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August 19, 2020

Leg Day at The MORG

THE SCENE: Nice MOnday morning to wreck a few PAX F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – IC – 25 Daisy Pickers – IC – 10 Arm Circles F/B – IC – 10 Overhead Claps – IC – 15 IW & Hillbillies – IC – 20 each Mosey THA-THANG: So this was a last minute Q for me…

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June 19, 2020

Ruck / CMU 11s at the Morg

THE SCENE: There was weather. It wasn’t rainy or snowy weather, just season appropriate weather. F3 WELCOME & DISCLAIMER Yep, done. At least 3 times. WARM-O-RAMA: SSH x 25 Daisy Pickers x15 Imperial Walkers x15 High Knees x15 THA-THANG: I wanted to do a Ruck workout. Not everyone had a ruck. We had enough Rucks and/or CMUs though, so…

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May 15, 2020

Omahas Were Called. Burpees Were Burped.

THE SCENE: It was PERFECT. F3 WELCOME & DISCLAIMER: Given with zero skill or proficiency but all important parts were hit. WARM-O-RAMA: YHCs most favoritest stretch while we waited for Ratio to join the party. Light yog to the football field at Bartlett High which turned out to be closed and chained up soooooo…    light yog right back…

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March 6, 2020

COVID-19 (minus the I)

THE SCENE: Beautiful, but a little chilly @45 degrees F3 WELCOME & DISCLAIMER: Welcome to F3 – Quick disclaimer I am not a professional, I am not being paid to be here, you’re not paying to be here Workout at your own risk – Modify if necessary – Push yourself, but don’t hurt yourself The Mission of F3: To plant,…

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February 21, 2020

Morg 2 21 2020

Another beautiful day at the Morg. Warm up: SSHx30 Mosey long lap around the park, stopping for pyramid sets of HR merkins, bbsu, and smurf jacks. 3 rounds of: 15 merkins, 15 squats, and 15 monkey humpers Mary: 25 flutterkick 15 hello dolly 15 Rosalita 50 second plank      

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February 19, 2020

Abdominal bombers

THE SCENE: 40degrees and dark F3 WELCOME & DISCLAIMER : Done WARM-O-RAMA: 20 x ssh  15 x daisy pickers 20 x small arm circles, and a light mosey THA-THANG: Abdominal Bombs = 50 x big boy sit ups + 100 x outlaws+ 150 x mountain climbers + 200 bicycle crunches + 250 starfish crunches MARY: Alternating exercises between the pax….

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