February 21, 2020

Morg 2 21 2020

Another beautiful day at the Morg. Warm up: SSHx30 Mosey long lap around the park, stopping for pyramid sets of HR merkins, bbsu, and smurf jacks. 3 rounds of: 15 merkins, 15 squats, and 15 monkey humpers Mary: 25 flutterkick 15 hello dolly 15 Rosalita 50 second plank      

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February 19, 2020

Abdominal bombers

THE SCENE: 40degrees and dark F3 WELCOME & DISCLAIMER : Done WARM-O-RAMA: 20 x ssh  15 x daisy pickers 20 x small arm circles, and a light mosey THA-THANG: Abdominal Bombs = 50 x big boy sit ups + 100 x outlaws+ 150 x mountain climbers + 200 bicycle crunches + 250 starfish crunches MARY: Alternating exercises between the pax….

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February 17, 2020

Morgy Stuff

THE SCENE: Woke up with a splitting headache. Took some liqui-gels and straight fartsacked the Collar. I’m fine now. Thanks for asking. Morg was 47 with a wind chill of 105. Layers definitely came off later. F3 WELCOME & DISCLAIMER: Bare minimum was given. Honestly, most of my concentration was being spent on awkwardly avoiding eye contact with Bobsled…

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February 12, 2020

Don’t Fear the Reaper

THE SCENE: Cool, 39 degrees with intermittent rain. No sunlight for days. Great preruck with The Chokester. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Big arm circles 15 forward, 15 reverse. Imperial Walker IC 15, Hillbillies IC 15, Windmills IC 15, Sun-gods 30 seconds. Mosey to the pavilion. YHC hates wet pavement. THA-THANG: 50 BBS OYO, 100 Outlaws OYO. Burpee…

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February 6, 2020

Consolation of Philosophy

THE SCENE: Cold again, 45 degrees with a chilly wind. F3 WELCOME & DISCLAIMER Disclaimed. Exercise at your own risk. WARM-O-RAMA: Windmills IC 15, Big arm circles IC 10 forward and reverse. High Knees 30 seconds. THA-THANG:  String of Pearls from Startex to the Pavillion and back.  Performed SSH, Air Squats, Lunges, Dips, Incline Merkins, BBS, LBCs, Overhead claps,…

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February 2, 2020

Lap around the Morg

THE SCENE: Cold and dark F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 30 ssh, iw, and daisy pickers THA-THANG: Mosey and stop every 1/4 mile and do exercises. 1. 80 derkins, 70 dips. 2. 60 squats and pull up hold for 50 sec. 3. 40 Table shrugs with partner and 30 dips. 4. 20 sumo squats and 10 burpees. MARY:…

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January 27, 2020

The Scent of Flora in the Morning

THE SCENE: Moist and 48 degrees. F3 WELCOME & DISCLAIMER General disclaimer was disclaimed.  Sleep Number also gave a disclaimer about his overactive gloom horn.  Everyone was warned. WARM-O-RAMA: SSH x20 IC Hillbillies x20 IC Big Arm Circles 10x each direction IC Daisy Pickers 10x IC 30 Seconds of Stretching THA-THANG: Everyone traveled with a CMU, ruck, or both…

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January 26, 2020

Five Morg Guys

F3 WELCOME & DISCLAIMER Disclaimed, I’m unprofessional. WARM-O-RAMA: Daisy Pickers IC 15, Windmills IC 15, Arm Circles 10 forward and reverse IC. Mosey to the Pavillion. It was wet and rainy. The Morg has an awesome pavilion to workout in. THA-THANG:  2 Sets of the Following: dips 10, calf raises 20, BBS 30, LBCs 40, Hello Dolly 50. 12…

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January 17, 2020

Wet Circuit

THE SCENE: A lovely start to the morning, somewhat dry, a little cool, not too windy. Nice enough to lure those out of the fartsack and get soaked once started. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 Imperial Walkers Hillbillies Daisy Pickers ArmCircles (Forward and Backward) Phelps on your own. THA-THANG: Simple Circuit/Ladder. Went down the parking lot…

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