February 22, 2021

Parked Out by the Lake

THE SCENE: Cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 Side-Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles (forward, backward, little, big) THA-THANG: Parked Out by the Lake: Played this song on my speaker: https://www.youtube.com/watch?v=D_zS_uiPWxs Start in plank position. Murcan every time he says “Lake”, mountain climber for “park”, jump up like…

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January 7, 2019

Forest Favorites

Date: 07JAN2019 AO: Old Forest QIC: Gus PAX: TLC, Mirage, Jail Bait, One & Done, Bookworm, Dewey, Bottomless, Shoestring, Hitch, Chioccetti, Handsy, Lodge, Park Bench, Hall Monitor, MIB, Pirtle, High Viz (Nashville), Bartman, Ergo, Sir Mix-A-Lot, Mighty Joe Young, Fishbowl, Crayfish, Carmen Sandiego, Mudslide, Altar Boy, Teacher’s Pet, Meatball, Diesel, Gus | FNGs (3): Apples , Potted Meat [’cause he…

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January 3, 2019

Cluster “F” featuring Climbarooskis™!

THE SCENE: Cool, around 40 degrees. Lots of puddles and other assorted wetness from the night before.  Prime “sliding” conditions. F3 WELCOME & DISCLAIMER  WARM-O-RAMA: SSH IC x 19 Imperial Walkers IC x 15 Mummy Kicks IC x 15 Daisy Pickers IC x 15 Finkle Swings Thigh Stretches – pull twice, so nice! THA-THANG: We moseyed over to the “fitness…

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August 6, 2018

Back-to-School Beatdown

THE SCENE: muggy, probably 73-ish degrees. F3 WELCOME & DISCLAIMER Did it, including sharing mission of F3. WARM-O-RAMA: SSH (IC) – 25 Daisy Pickers (IC) – 15 Hillbillies (IC) – 12 LBAC – (IC) – 15 Mosey lap around the parking lot THA-THANG: I named this “Back-to-School Beatdown” cuz everyone always has cool titles to their backblasts. However, it…

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July 13, 2018

Donut run

THE SCENE: Quarter-mile, donutty-circular loop by the University of Memphis Library. Insulin ~25 mIU/L (probably–not a professional or an endocrinologist, but we DID have a professional endocrinologist on site! #bonus). **SPOILER ALERT** 0 Merlot splashers, because we’re not ’bout that life. F3 WELCOME & DISCLAIMER VERY YES. WARM-O-RAMA: Nope. THA-THANG: YHC had been wanting to do the Krispy Kreme…

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July 9, 2018

Monkeys on an Escalator

THE SCENE: About 75 degrees, clear with a beautiful sunrise in sight F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 15 Baby Arm Circles IC X 15 (forward and reverse) Daisy Picker IC x 15 Mummy Kicks IC x 20 Finkle Swing Mosey to bike gate and back to shovel flag THA-THANG: Four Corner Escalator Combination of Four Corners and an…

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July 8, 2018

Barracks Running Etc Et Al

THE SCENE: The Barracks (U of M Track area), upper 70s and a little less humid than we’re used to lately. F3 WELCOME & DISCLAIMER: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your…

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July 4, 2018

Independence Day Convergence 2018

Date: 07/04/2018 AO: The Mothership QIC: Soybean and Phat Pat #BeansandMe2018 #TheSagaContinues PAX: Father Abraham, Beauty Shop, Billy Blanks, Blart, Bootheel, Bottomless, Cheesesteak, Choker, Costello, Ergo, Four Eyes, Geppetto, Gonzo, Handsy, Hitch, Jasmine, Lil Nicky, Lipton, Moneybags, Nature Boy, Orange Julius, Pops, Shoestring, Slim Shady, Soulja Boy, Snookie, Snowman, Swingline (Johnson City), Monk (RESPECT, Gastonia), Soybean (QIC), Phat Pat (QIC) | FNGs:…

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July 2, 2018

Parking Garage Workout

THE SCENE: High 70’s, humid and overcast F3 WELCOME & DISCLAIMER WARM-O-RAMA: 2-lap capri mosey with high knees, butt kicks, carioca, and back pedals SSH 15 IC 4-count squats 15 IC Daisy pickers 15 IC Windmill 10 IC Mosey to parking garage THA-THANG: Run up 4 levels and back lunge-lunge-squat til all-in 25 merkins OYO Run up 3 levels…

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