May 10, 2018

Tabata Ten

Date: 05/10/2018 AO: Bermuda Triangle QIC: Gus PAX: Speaker, Epcot, Snookie, Four Eyes, Sleepy, Handsy, Lil Nicky, Not a Sport, Captain Obvious, Bruce Wayne, Vocals, Opie, Gus Conditions: 73F – too warm WELCOME DISCLAIMER Warm-O-Rama After a very brief explanation of what Tabata is, we did 10 rounds of Tabata. 1. Side straddle hop 2. Squat 3. Merkin 4. Butterfly sit-up 5. Overhead…

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May 8, 2018

A City boy in the Burbs

THE SCENE: PERFECT 65* degrees! F3 WELCOME & DISCLAIMER (Everything will be fine… YHC is Puerto Rican) WARM-O-RAMA: SSH IC x20 Burpees x5 OYO Smurf Jacks IC x20 Burpees x5 OYO IW IC x20 Burpees x5 OYO SSH IC x30 Burpees x5 OYO Mosey around the Lake to the turf field ~.7 miles THA-THANG: Burpee Inch Worm– Pax keep feet…

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April 28, 2018

Burpees, The Next Generation

HEADLINE: Traditional Burpees Approach the Endangered Exercise List as Two PAX Thrive in the Gloom THE SCENE: 50’s and wet…rain increasing intensity as workout progressed. Reminiscient of childhood afternoons playing in the rain. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 High Knees for time Windmills IC X 10 Knees to palm jumps for time Shoulder taps OYO…

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April 27, 2018

Grand Ole Merkins

THE SCENE:  The Annex, The Turd, WarDova, The Dirty Dova…and this morning, reminiscent of The Grand Ole Opry. Absolutely perfect morning in the gloom. 50 degrees, hazy fog illuminated by the rising sun. F3 WELCOME & DISCLAIMER WARM-O-RAMA: PAX were saved by the bell as Slots peeled into the parking lot at 0529:45 with his shovel flag in tow….

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April 24, 2018

The BOMBS Ghost of Birthiversary Past

THE SCENE: 50 something degrees and fantastic! There’s just something about the air that breathes better at The Lair. Shoutout to OP for the dedication to get such a great AO up and running, and to C-Lo for keeping it excellent. It’s a shame more Leveeites don’t support it properly! Definitely worth the 40 minute drive for YHC to…

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April 22, 2018

45 Minutes of H-E-Double-Toothpicks

THE SCENE: The Annex: 100% chance of gloom F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *SSH x20 IC THA-THANG: Well, this sux. Part 1 *YHC drew a glorious clock on the pavement using chalk. *Each number had significance. *Written under each number was an exercise. *PAX would fall in and stand at any # on the clock; 1 PAX per #…

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