Gaisman Burpee Challenge

THE SCENE: Weather was very pleasant.
F3 WELCOME & DISCLAIMER – DONE
WARM-O-RAMA:

Side-straddle-hop IC x25
Imperial Walkers IC x10
Hillbillies IC x10
Daisy Pickers IC x10

THA-THANG:

Mosey to playground.  PAX were instructed to do 5 Burpees OYO as fast as possible (to determine who was fastest at burpees).  After this was done, YHC sorted the 5 PAX present into two teams – one of 3 and one of 2 (all later activities done roughly in these teams).

Then, PAX did burpees OMOM – start a minute time (up to 20 minutes).  First minute do one burpee, second minute do two burpees, etc.  While easy at first the PAX eventually hit their “burpee limit” between 9-15 burpees.

Then mosey to tennis court.  PAX held plank (or squat) while one of their teammates did BearCrawl across both courts with lunge-walk back.  Team of 3 did x2 of this; team of 2 did x3 each this.

Mosey to parking lot.  PAX had one member of team doing out-and-back sprint (aka Suicide) across parking lot.

Walk to flag. 6:15.

MARY:

No mary.

COUNT-OFF & NAME-O-RAMA
5 PAX – Park Bench, Engineerish, Orange Julius, Woodpecker, Bookworm.
CIRCLE OF TRUST/BOM:
YHC discussed not worrying for the future and living our life in “day-tight” compartments (from Dale Carnegie’s “How to Stop Worrying and Start Living”).
MOLESKIN:
None.
ANNOUNCEMENTS:
No announcements.

Climbing the Ladder at Bingo Hall

THE SCENE: Nice 70ish
F3 WELCOME & DISCLAIMER 

Done

WARM-O-RAMA:
SSHs, Daisy Pickers, Imperial Walkers, LAC – All IC x 10
THA-THANG:

Excercises Perfomed:

  1. Burpees – 5
  2. BBSU – 10
  3. Merkins – 15
  4. SSH – 20
  5. Squats – 25
  6. Carolina Dry Docks – 30
  7. Mountain Climbers – 35 (2 is 1)
  8. Imperial Walkers – 40 (2 is 1)
  9. Lunges – 45 (2-1)
  10. Flutter Kicks – 25 (2is1)

Today’s exercise was start off with a short mosey,

The we did Exercises 1+2+3

Short Mosey

1+2+3+4

Short mosey….. and so on……

1+2+3+4+5

1+2+3+4+5+6

1+2+3+4+5+6+7

1+2+3+4+5+6+7+8

1+2+3+4+5+6+7+8+9

Finished with 25 Flutter Kicks, Short Mosey to StartEx

MARY:
None – no time

However we did do our 10 burpees for not having a flag. Thanks Bookworm
COUNT-OFF & NAME-O-RAMA
5 PAX – 1 FNG(Banquet), 1 Willy Lowman – Snaggle Tooth

Sleep Number (QIC), Toms, Snaggle Tooth, Banquet(FNG), Engineerish

CIRCLE OF TRUST/BOM:
Love your family, they can be your biggest supporters and remember you are their biggest supporter as well.
MOLESKIN:
I lvoed hearing the mumblechatter today. Music to my ears. Not what I had planned for today, but it was my backup. I guess the easy workout will have to wait until next time
ANNOUNCEMENTS:
Lots of stuff going on, if you’re not on Slack you need to get on there.

Tiger Lily is moving, he loading up the truck Saturday. If you can help I know he’ll be grateful for it.

And Choker Was His Name-O

THE SCENE:
When every worries that “there might be lightning tomorrow” you can guarantee that there will be no lightning tomorrow.  Backseat, take the wheel.

F3 WELCOME & DISCLAIMER
Ish.

WARM-O-RAMA:

Weren’t none.

THA-THANG:
Merkin/Squat Miles
Ruck up and move.  Stop every 1/4 mile(ish) to perform 25 ruck merkins.  After 4 stops/100 merkins we switched to Squat Mile.  Total distance 2.4 miles, 100 merkins, 50 squats.

MARY:
Nope, ENDEX was a couple of minutes late.  Cobains.

COUNT-OFF & NAME-O-RAMA
4 PAX:  Bookworm, Choker (QIC), Engineerish, Woodpecker

CIRCLE OF TRUST/BOM:
Leaving tomorrow morning for 2 weeks of annual training with the Army.  Last night my M said that she could tell it was getting close; apparently when I’m a day or two away from drill/AT/big work project/etc, I start to check out mentally as I prep for the trip.  My challenge to myself and anyone else for whom this is an issue is to do a better job segmenting that stuff.  Be present mentally for your family even when external stressors are competing for your attention.

MOLESKIN:
The mural at the Bingo Hall is even awesomer than it looks in pictures.  Lots of good stuff at this AO that I’ll have to work in on future visits.

ANNOUNCEMENTS:
Nope.