August 5, 2020

ABC’s of the Exicon

THE SCENE: Upper 60’s and beautiful. F3 WELCOME & DISCLAIMER Done and Done WARM-O-RAMA: Peer led fashion – Mohawk – 20 SSH IC; Beef Log 15 Imperial Walker IC; Soulja Boy 15 Hillbillies 10 IC; Eagle 10 Daisy Pickers IC THA-THANG: Grabbed CMU’s and moseyed to park YHC introduced ABC’s of the Exicon.  Each letter represented a different exercise…

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June 4, 2018

Q-School at the Morg

THE SCENE: a GORGEOUS 65 degrees F3 WELCOME & DISCLAIMER: Today was Q-School with YHC.  There was plenty of disclaimer and explanation of the disclaimer for the pax. WARM-O-RAMA: SSH IC x20 IW IC x20 ISW IC x20 Mosey THA-THANG: Pax moseyed around the park on the trail.  YHC explained the importance of keeping the 6 and using the mosey…

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May 31, 2018

Thriller at The Morg

THE SCENE: Something evil’s lurking from the dark. F3 WELCOME & DISCLAIMER: You try to scream, but terror takes the sound before you make it. WARM-O-RAMA:: King of Pop Hops (SSH) for 4:19 to Beat It, while 2 CMUs are passed at every mention of the song title for fiery curls (inspired by Michael Jackson’s infamous Pepsi commercial mishap). THA-THANG:…

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May 25, 2018

2.0s and CMUs

THE SCENE: Like 70 sumthin degrees. No rain but luckily still muddy from yesterday’s rain. Perfect conditions for the ridiculousness about to transpire. Three 2.0s posted this gloom so the rest of the PAX were all like “Aw sweet we gone catch a break today” Ha ha. I’m laughing. F3 WELCOME & DISCLAIMER Had some FNGs so YHC started out…

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March 15, 2018

Kangaroo hops with Joey

THE SCENE: A surprisingly warm-feeling 40+ degrees at the Morg for Green Monster’s VQ.     F3 WELCOME & DISCLAIMER ​I’m not a professional. I’m not being paid. You are not paying to be here. I am a volunteer and you have chosen to be here. We are all here to get better. Know your limits and modify as…

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