July 20, 2020

7 20s on 7-20-2020

THE SCENE: Hot. Muggy. (Shouldn’t that be the scene for all F3Memphis posts?) F3 WELCOME & DISCLAIMER You’ve been disclaimed. WARM-O-RAMA: 07 – 20 20 SSH 20 Daisy Pickers 20 Windmills 20 Mountain Climbers 20 Imperial Walkers 20 Hillbillies 20 Arm Circles (10 forward, 10 back – increasing size of circle)   THA-THANG: 07 – 20 – 20 Mosey…

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July 2, 2020

B.O.M.B.S. in the Woods

THE SCENE: The word that’s used a lot these days… Humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC IW x10 IC Hillbilies x10 IC Arm Circles (forward) x10 IC Arms Circles (reverse) x10 IC Michael Phelps x10 IC Daisy Picker x10 IC THA-THANG: It’s a B.O.M.B.S. Pyramid! With some moseying and lots of American Hammers mixed in……

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July 1, 2020

Celebrating the Memphis College of Art

THE SCENE: Warm and humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25 Side Straddle Hops 15 Imperial Walkers 10 Daisy Pickers 10 Arm Circles x2 THA-THANG: Mosey to the Memphis College of Art steps Stopped 2x along the way and held planks The College opened 84 years ago and Rust Hall opened 61 years ago. To celebrate, we used some…

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February 14, 2020

Bump Running the Barracks

THE SCENE:   Seasonably cold.  My freshly burnt forehead and farmer tan did not pair well with the teen degree wind chill.  I knew Upgrade was looking forward to the beatdown as he nearly took off my van door as he pulled into the adjacent parking lot as I exited the vehicle.  We pretty much had sole ownership of the…

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February 13, 2020

a “tony hawk burpee” is a real thing that exists

THE SCENE: Rainy and cold and it put a smile on my face that more than a couple people showed up. F3 WELCOME & DISCLAIMER: As concisely as possible. WARM-O-RAMA: 15X SSH IC 12x Daisy Pickers IC 12X Imperial Walker IC 10X Little Arm Circles IC 10X Little Arm Circles Backward IC THA-THANG: Mosey about 3 quarters a mile…

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February 10, 2020

OF Ass. Pull-Ups

The Scene: forecast may have kept people in the fartsack, but it barely sprinkled on us! Frisky said it was a downpour about 0500. We ran through some puddles, but it was a nice 50+ degrees out. Welcome & Disclaimer Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers x10 Windmills x10 Tempo Squats x16 The Thang: Partnered up and…

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February 5, 2020

Up the Steps

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: 30 Side straddle hops 15 Imperial walkers 15 Arm circles (x2) 15 Daisy Pickers THA-THANG: Mosey to MCA steps. Stop 2x. Merkins and Plank Elevens. Burpees at bottom. Run up steps. Big boy situps at top. Mosey back home. Stop 2x. Merkins and Plank COUNT-OFF & NAME-O-RAMA: 8 PAX CIRCLE OF…

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February 3, 2020

Super Bowl Beatdown at Old Forest

THE SCENE: I pulled into the parking lot to see a truck with tinted windows blasting music. “Who’s that?!?!” I wondered. It was Low Note! Getting the adrenaline going to kick off his 345 week! F3 WELCOME & DISCLAIMER: Due to the large number of PAX and FNGs (5 FNGs!), I issued a warm welcome, shared the F3 mission,…

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January 31, 2020

Barracks Rainy Miles n Pull-Ups

THE SCENE: 43 and rainy, yet seemed a perfect fit for this fine Friday F3 WELCOME & DISCLAIMER: YUP, in full WARM-O-RAMA: SSH IC x25 Daisy Pickers IC x10 Imperial Walkers IC x10 Stretch OYO THA-THANG: Mosey’d to pull-up bars for start.  PAX challenged to hit 4 miles and 80 pull-ups.  With 9:20’/mi pace and 4 minutes to complete…

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