December 30, 2019

2 years F3

THE SCENE: The Levee F3 WELCOME & DISCLAIMER WARM-O-RAMA: Slow pickers x 15 IC Tempo Squats x 20 IC Imperial Squat Walkers x 25 IC THA-THANG: Pick up your weight (most had CMUs/a few had rucks) and mosey to far side of pond circle Complete 20 reps of assigned exercise (with weight) and then run (with weight) to the…

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September 14, 2018

Leisure Ruck

Date: 09/14/2018 AO: The Morg QIC: Gus Conditions: 72F – I’ve had better. WELCOME DISCLAIMER I intended to start with a 1-mile ruck to get the blood pumping. Phat Pat convinced me to keep going, so we did. Two and a half miles later, we did something else. 10 derkins OYO at each light pole to reach the SP for Route 66. Route…

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June 24, 2018

PLF Fail

THE SCENE: Warm; not terribly humid. F3 WELCOME & DISCLAIMER Usual welcome and disclaimer given. WARM-O-RAMA: Daisy Pickers IC x 15 Windmills IC x 20 SSHs IC x 15 Imperial Walkers IC x 15 THA-THANG: 1.       Bataan Death March 2.       Modified Ascending Curb Crawl Starting at the curb, PAX bearcrawled across the parking lot to the opposite curb where…

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March 26, 2018

11’s On The Ropes Course

THE SCENE: 49 degrees and cloudy F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and are only…

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