July 26, 2019

Hernando Hard Work

THE SCENE: nice and early F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 DAISY PICKERS x 10 DAISY SHUFFLE x 10 MERKINS x 10 SQUATS x 10 THA-THANG: 60 SECOND CIRCUIT x 10 10 HAND RELEASE MERKINS 10 SSH 10 MTN CLIMBERS SANDBAG WORK (as a team) THROW BAGS UPHILL DRAG BAGS TO SOCCER GOAL THROW BAGS TO HILL…

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