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THE SCENE: Almost a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH 10 Arm Circles (each way) 10 Daisy Pickers 10 Imperial Walkers 1 lap around the lot with CMUs THA-THANG: Smoke BOMBS: No partners, done with traveling to the end of the parking lot after each exercise. Mode of travel changes after each round. 10 Blockees 20…
THE SCENE: Cold. Dry. Good day to get better. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability. Modify as needed. Including your brain. Push yourself but don’t hurt yourself. WARM-O-RAMA: SSH IC –…
THE SCENE: Whale weather, except Tomb Raider normally doesn’t shed the shirt until below freezing. Must be getting old now that he’s 40. F3 WELCOME & DISCLAIMER couple of times as PAX rolled in, glad those brothers made it. WARM-O-RAMA: 10:30:20 Imperial Walkers : Goofballs : Mountain Man Poopers (all IC) THA-THANG: Mosey to tower on track for start…
THE SCENE: Dry, cool F3 WELCOME & DISCLAIMER: CHECK WARM-O-RAMA: 1 Lap of mosey including butt-kickers, backwards run, and Carioca. THA-THANG: Run 3 miles with negative splits on each mile. MARY: LBC’s, March of the Penguins, LOL’s COUNT-OFF & NAME-O-RAMA: 7 Pax (Harry Caray from Fort Mills, NC) CIRCLE OF TRUST/BOM: MOLESKIN: Insert any personal comments, notes, devotion content,…
THE SCENE: 66 and a couple stars out! F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC x 12 Daisy Pickers Hillbillies Arm Circles Hillbillies Moses to Bike Arch and then to Playground THA-THANG: A.B.C.D. Ladders (reps of 5, 10, 15, 20, 25, 20, 15, 10, 5) – Start all rounds together, plank (or merkins) till all in Aussie Pull-Ups Big Boy…
Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…
THE SCENE: humid F3 WELCOME & DISCLAIMER done WARM-O-RAMA: ssh ic 20 imperial walker ic 15 daisy picker ic 10 THA-THANG: Mosey 1 lap. Each PAX does 2 laps. On 1st lap, go just a notch above a mosey pace. So if you mosey at 50%, I want you to go 60%. And on the 2nd lap, go harder,…
THE SCENE: Darn good weather for Divergencing. F3 WELCOME & DISCLAIMER Everyone welcomed in my silliest terms, and disclaimed per the exact verbiage provided. WARM-O-RAMA: 40 SSHs IC 20 Hand-release ‘Mer’cans Bat Wings as specified- 20 forward arm circles 20 backward arm circles 20 seal claps 20 overhead claps 400M mosey, which, for the Old Forest, was from Startex…
The Scene: nice muggy Memphis morn F3 Welcome & Disclaimer: done Warm-O-Rama: SSHs x15, Daisy Pickers x15, Imperial Walkers x15, Hillbillies x15, Windmills x15 THA-THANG: Mosey to fork–>plank until ALL-IN then Shoulder-tap Merkins x 5 IC Mosey to forest entrance–>treehugger until ALL-IN then Bonnie Blairs x10 IC At Shell, DORA Style: Shoulder-tap Merkins x 100, Bonnie Blairs x 100, Box Jumps x100….
THE SCENE: The brightest morning I could remember when being on Q, so thought it would be perfect to mosey through the trails of the old forest F3 WELCOME & DISCLAIMER yes WARM-O-RAMA: SSH Copperhead Squats Copperhead Merkins Arm Circles THA-THANG: Mosey through the fungi entrance of the Old Forest onto the trail heading West. We stopped after a…
