February 12, 2021

Ziggy Zaggy

THE SCENE: 26ish degrees, nice and chilly! I pull up with a few minutes to spare, the PAX are anxious to get started! F3 WELCOME & DISCLAIMER: Check! Below is a formal disclaimer: 1. I am not a professional 2. You are participating at your own risk 3. You are responsible for your own wellbeing 4. You are here…

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February 2, 2021

Everyone Say Cheese

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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January 29, 2021

Levee Leg Day with 90s Rock

THE SCENE: Cold. No breeze, so that helps. 3 pre-ruckers finishing up. 90’s rock playlist was the music of choice (See Moleskin for artist list) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey High kicks Butt kickers High knees Walking lunge Walking stretches Imperial Walkers IC x 10 Hill Billies IC x 10 (Toby was apparently unaware of how to…

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January 27, 2021

You say Tabata – Some say Tabato

THE SCENE: Great weather – 39 and clear.  Men showed up to put in the work today.  Lots of fist-bump welcoming going on. F3 WELCOME & DISCLAIMER:  Done.  Important to mention the disclaimer as we had CMUs at our feet.  We went through the 5 Core Principles of F3:  free of charge, open to all men, held outdoors rain/shine,…

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January 26, 2021

Baby Giraffes

THE SCENE: “Dense Fog Advisory” – I have lived in areas where dense fog meant you couldn’t see the mail box in front of your house… so, this was nothing. Cooler than many thought it would be. 2 Pre Ruckers (Ratio and Slater) F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: Mosey to Turf Field North Endzone. Mosey length of field…

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January 19, 2021

Levee 1/18/2020

THE SCENE: Cool and crisp F3 WELCOME & DISCLAIMER: Done. FNG present WARM-O-RAMA: Done THA-THANG: Did work MARY: Yes COUNT-OFF & NAME-O-RAMA: 9 dudes (1 FNG) = 9 PAX CIRCLE OF TRUST/BOM: Don’t let good enough be good enough -Bill Parcels MOLESKIN: Everyone was still sore from Bauer. Focused on breathing, form, and core. ANNOUNCEMENTS: Equinox

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January 19, 2021

Keeping it 100 for the 4 24’s and an intro to “ARODS”

THE SCENE:  Pulled up to the fields, checked the phone 45  degrees collierville… 16 degrees (feels like 12) Naperville. Stepped out of the car in short sleeves and shorts. Pax begin to arrive and as the third got out of his car, I hear Speaker ask 2 pax “are you f3?” Welcome to the Lair! F3 WELCOME & DISCLAIMER…

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January 14, 2021

Do as I say, Not as I do

THE SCENE: Brisk, but warmest day of the week so far. No wind which was nice. Arrived 15 min early and planted the flag. F3 WELCOME & DISCLAIMER I am not a professional, just a guy. WARM-O-RAMA: SSH x 20 IC Tempo Squats x 15 IC SSH x 20 IC Tempo Merkins x 15 IC SSH x 20 IC…

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January 9, 2021

Field of Very Bad Dreams

THE SCENE: Lair; 34ish and crisp F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH x 20 IC Lil’ mosey to nearby turf field THA-THANG: PAX line-up on N endzone RD 1: 3 sets Body Bag Builder (BBB) x 15 OYO Run to 50 yd line Big Boy Sit Up (BBSU) x 10 OYO Run to 100 yd S endzone Squat…

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January 4, 2021

Blocks, Bunny Hill Murder Bunnies, and Partner Work to ring in the new year.

THE SCENE: Brisk and clear morning….ideal. F3 WELCOME & DISCLAIMER Accomplished WARM-O-RAMA: Mosey around the parking lot to the north side open space for a series of warm up movements.  Sweep the floor, high knees, butt kicks, side shuffles, and some upper body loosening. THA-THANG: Partner workout – preferably find a fella that you’ve not worked with before. Round…

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