January 14, 2021

Do as I say, Not as I do

THE SCENE: Brisk, but warmest day of the week so far. No wind which was nice. Arrived 15 min early and planted the flag. F3 WELCOME & DISCLAIMER I am not a professional, just a guy. WARM-O-RAMA: SSH x 20 IC Tempo Squats x 15 IC SSH x 20 IC Tempo Merkins x 15 IC SSH x 20 IC…

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January 9, 2021

Field of Very Bad Dreams

THE SCENE: Lair; 34ish and crisp F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH x 20 IC Lil’ mosey to nearby turf field THA-THANG: PAX line-up on N endzone RD 1: 3 sets Body Bag Builder (BBB) x 15 OYO Run to 50 yd line Big Boy Sit Up (BBSU) x 10 OYO Run to 100 yd S endzone Squat…

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January 4, 2021

Blocks, Bunny Hill Murder Bunnies, and Partner Work to ring in the new year.

THE SCENE: Brisk and clear morning….ideal. F3 WELCOME & DISCLAIMER Accomplished WARM-O-RAMA: Mosey around the parking lot to the north side open space for a series of warm up movements.  Sweep the floor, high knees, butt kicks, side shuffles, and some upper body loosening. THA-THANG: Partner workout – preferably find a fella that you’ve not worked with before. Round…

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December 21, 2020

Levee burpee bear crawl Route 66

THE SCENE: 40 ish with a slight breeze. F3 WELCOME & DISCLAIMER Done and done WARM-O-RAMA: 20 SSH – 10 count and 10 silent (5 penalty burpees because I can’t count) 25 Imperial walkers 25 Little baby arm circles Mosey THA-THANG: Route 66 x 3 Burpees with bear crawl Merkin with lunge walk Dips with lunge walk MARY: 30…

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December 14, 2020

Weinkles at the Levee

The Scene: 38 degrees. Windy. Wet from Sunday night’s rain. Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 20 side straddle hops IC 10 Daisy Pickers IC 10 Windmills IC 15 Butt kicks IC Tha Thang: Circuit 1 (all exercises in sequence) x 3 rounds 20 CMU Swings 15 CMU…

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December 7, 2020

The Unfortunate Foreshadowing of a Man Named High Note

THE SCENE: Overcast. 35 degrees. A bit nostalgic for me, I grew up going to this park as a kid all the time. Lochte, Spirit Stick and Harry Potter were rucking. Spirit Stick accidentally grabbed his wife’s lulu’s and slipped them on this morning. Lochte, assaulted some old man at the mall this weekend and stole his shoes. F3…

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November 24, 2020

What is BLIMP!

THE SCENE: It was a frosty morning for brothers to gather. F3 WELCOME & DISCLAIMER DONE. WARM-O-RAMA: (5 Min) Daisy Pickers x 10 SSH x 20 Hillbillies x 15 Mosey to warmup the body (5 min) THA-THANG: (30Min) Mosey the loop for BLIMP x 5 for all exercises *20 Penalty Burpees for that darn Garbage Truck B- Burpees L-…

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November 22, 2020

Levee – Murdering Bunnies on Route 66

  THE SCENE: 50 Degrees and clear.   F3 WELCOME & DISCLAIMER: Done.  No FNGs.  Disclaimed that today’s workout would be stupid so please forgive me.   WARM-O-RAMA: Motivators – down from 6 Daisy Pickers IC x 12 Imperial Walkers IC x 12 Arm Circles IC x 10 frontwards and backwards Michael Phelps IC x 12   THA-THANG: Each…

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November 16, 2020

Route 66 of HRMs with Murder Rabbits & Combs

THE SCENE: Winter is upon us.  Not quite cold enough to have ice on the windshield.  Felt great to this PAX! F3 WELCOME & DISCLAIMER Check!  Forgot to disclaim Slicnut who rolled in midway through the warm-o-rama and blinded us all with his truck lights, but I figured he’s covered by his very name. WARM-O-RAMA: Mosey around the parking…

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