May 18, 2020

Gorillas are a Bear

THE SCENE: Came in early to a group of PAX already there. Very atypical for Berm brothers. I think we’re all a tad excited about getting back out for all 3 Fs. F3 WELCOME & DISCLAIMER Aye, welcome FNG (Steve) WARM-O-RAMA: Prepping for upper body work: 20 Overhead claps IC, 15 Daisy Pickers IC, 10 Arm Cirlces forward and…

Read More

May 7, 2020

Tour de Berm

THE SCENE: A cool 50F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Daisy Pickers x 10 IC Imperial Walkers x 15 IC Slow Squats x 10 IC Slow Merkins x 10 IC THA-THANG: YHC took the PAX on a tour of 2018’s 6th hottest neighborhood in the US. *mosey down Sea Isle Road* Stop #1 – Sea…

Read More

May 5, 2020

The Remnant who did not bow the knee

THE SCENE: Glorious spring morning as the remnant of the Berm PAX met. Not a mask or latex glove in site as we took each other in our arms for a long embrace. F3 WELCOME & DISCLAIMER: Disclaimed. Keep your distance and don’t let me hack this green funk on you. WARM-O-RAMA: Burpees x 7 IC, Hand release Merkins…

Read More