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THE SCENE: Gloomy, 41, perfect for working up a lather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 Arm Circles x 20 Mosey Windmill x 12 Mosey Imperial Walkers x 12 Mosey Hillbillies x 12 Mosey THA-THANG: Arrived at Playground Pavilion. Performed first of three Avenger-themed exercises. Each dyad of exercises are done in a 1:4 ratio. Start with…
THE SCENE: Mid to low 60s. Great day to be alive. F3 WELCOME & DISCLAIMER This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. WARM-O-RAMA: 400m mosey with 2×100 running backwards…
THE SCENE: There was weather F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IW x 20 Hillbillies x 20 Daisy Pickers x 10 Finkle Swings x 30 secs each leg Lil’ mosey ’round the parking lot THA-THANG: DORA B-B-B Dora 1-2-3 with three different exercises starting with the letter “B” PAX partnered up and completed the following exercises and…
THE SCENE: Cool and damp, about 45* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Arm Circles (IC) – 20 THA-THANG: Partner up and mosey to the playground, grabbing one CMU per pair on the way. TABATA! YHC played music along with a…
The Scene: mid-50s and wonderful Welcome & Disclaimer: Given Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers Windmills Tempo Merkins x10 Arm Circles The Thang mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion Partnered up Partners swap and perform each thing three times each: Partner a moseys…
THE SCENE: Sunny 35 degree. F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: SSH 25x IC. Daisy pickers 10x IC. Imperial walker squat 20x IC. Plank compass THA-THANG: Mosey around the lake with multiple stops along the way. Performed a series of exercises at each stop OYO. 1st stop: Squat 10x 2nd stop: Squat thrust 10x + 15 BBSU…
THE SCENE: Dry, 43 degrees, someone left the lights on the field for us. F3 WELCOME & DISCLAIMER F3 Welcome: Yes. Disclaimer: Yes. Mission Statement: kind of… WARM-O-RAMA: YHC created a playlist for the workout. After SSH’s were called, hit play (“Tequilla”) on the playlist and YHC forgot to count. This led to lots of mumble chatter from PAX and…
THE SCENE: Low 40s, overcast, no rain F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20x Side Stradde Hops IC 20x Imperial Walker IC 15x Daisy Walkers IC 9x Winmills IC (#VQ counting error) THA-THANG: This day in History – Napoleon’s Escape from Exile on the Island of Elba Part 1: Napoleon’s Rise to Power – Mosey to Arc de Triomph (Bike…
THE SCENE: Rainy and wet but a hot 48. Not perfect conditions to be driving on 240/Sam Cooper but at 0500 with no traffic, couldn’t ask for anything more. Deep into the inner loop PAX just kept rolling in at 0535-0540 and they jumped right into the ‘Warm-o-rama’ after . . . . making wardrobe adjustments, placing water bottles…
