February 12, 2021

Zachary Tellier modified Hero WOD

THE SCENE: About 30, felt like 25 F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: 20 – SSH 5 – Wolverines IC 10 – Imperial Walkers IC THA-THANG: Cone 1: 10 Burpees, Bear Crawl to the next cone Cone 2: Prior cone + 25 Merkins, Bear Crawl to the next cone Cone 3: Prior cones + 50 Lunges, 1:1, Bear Crawl…

Read More

February 12, 2021

THE SCENE: Nice and Cold F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Merkins, Squats THA-THANG: Mosey to Main St and Butler, then start a trolly station route 66 (actually a route 77) all the way up main st to Court Park -Exercise-Merkins 12reps dips/step ups and sprint around the fountain twice, then 11 reps and sprints… down to 6 reps…

Read More

February 11, 2021

Frozen Suicides

THE SCENE: Wet, Cold, Icy.  It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up.  Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers.  Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…

Read More

February 9, 2021

Nothing But A Thang

THE SCENE: Probably the best early AM winter weather of the year.  It felt like an early Spring morning.  No better weather to throw, lift, and move some heavy sandbags. F3 WELCOME & DISCLAIMER: Went over the customary F3 disclaimer and all present were in agreement. WARM-O-RAMA: Tempo squats in cadence (15x), merkins in cadence (10x), daisy pickers in…

Read More

February 6, 2021

45lbs of Copper

THE SCENE: Unseasonably warm DISCLAIMER: Check WARM-O-RAMA: 10x arm circles ffd –10 arm circles backwards (odd choice for a running AO) THA THANG: 4.47 mile out and back run down CD Smith Rd. The pax took turns performing hillbillies & dragging 45 lbs of scrap copper wire. The copper was much harder to drag than I had anticipated. MARY:…

Read More

February 5, 2021

Long Sprint at 8 Track

The Scene: Nice and frosty this morning.  Most of the pax were bundle up. Welcome and Disclaimer: Done Warm-A-Rama: SSH IC x25, Merkins IC x15, Squats IC x10 Tha Thing: Ran out of the university parking lot to Poplar Pike, headed West.  Turned North on Birnum Wood.  Then turned up Carter’s Grove.  YHC informed the pax that there was…

Read More

February 4, 2021

MUDPANTS WORLDTOUR* – Blazing Saddles

THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…

Read More

February 4, 2021

Sandbagging at the Turd

THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…

Read More

February 2, 2021

Bluffers

Welcome + Disclaimer WoR: 15 MMP, 15 Goofballs, 10 Daisy Pickers (all IC) Thang: run to base of Beale Street Landing Heartbreak 1, 2, 3s 25 Merkins, lunge walk up ramp. 10 Burpees, bearcrawl down steps and back to start. RINSE/REPEAT for 2 circuits 25 Imperial Squat Walkers, lunge walk up ramp 10 Jump Squats, bearcrawl down steps RINSE/REPEAT…

Read More

January 30, 2021

50th Birthday Trifecta BC!

THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…

Read More