January 17, 2020

Not playing with a Full Deck

THE SCENE: A balmy 38 degrees, light wind, light precip (thought it might be sleet at one point, just cold rain) F3 WELCOME & DISCLAIMER Not paid (unless Nitro counts), not an expert, not a professional.  Bend yourself, don’t break yourself.  No sympathy for pushing too hard here “You want sympathy, look in the dictionary between sh*t and syphillis. …

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January 10, 2020

A Brisk Mall Walk Around the Morg.

THE SCENE: 69 degrees. This year’s winter was shorter than it’s fall. Which is OK, I guess. At least the high winds kept us cool. F3 WELCOME & DISCLAIMER: PAX welcomed. I think I skipped the disclaimer. No FNGs tho so… WARM-O-RAMA: Side Shuffles x10IC ISW x10IC Merkins x15OYO BB Arm Circles x10IC F/R YHC’s Most Favoritest Stretch mixed…

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January 9, 2020

Cmu #1

THE SCENE: Cold and dark. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 50 x ssh, 20 arm circles. THA-Thang We moseyed for 1/4 mile. Then we did   100 reps with cmus  of over head press, chest press, curls, flutter kicks. Rinse repeat doing 80 reps, then 60 ,40 then down to 20 reps MARY: None COUNT-OFF & NAME-O-RAMA: 9…

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January 6, 2020

Bowl Season Combine

THE SCENE: Clear and a cool 50 degrees. F3 WELCOME & DISCLAIMER GIVEN And Excepted WARM-O-RAMA: 40 SSHs40 Wind Mills 40 Arm Circles forward and back 40 imperial walkers THA-THANG: IN HONOR OF Bowl season and the practice that must be put in to perform at a high level, PAX will put in as many reps in a combine…

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January 6, 2020

Turtles and Bunnies

THE SCENE: Arrived at 0435 in order to pull off the Blue Collar/Morg doubleheader.  Zima is forcing us to ruck 100 miles this month (by offering a patch), and BAM! was Qing a ruck at the Collar today.  RIP the rest of the day. F3 WELCOME & DISCLAIMER: Did it extra gooder because a FNG was present. WARM-O-RAMA: SSH…

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January 1, 2020

New Year’s Day Convergence 2020

THE SCENE: 35*, clear. Frost on the ground. The sun was rising just as we were about to start. Perfect F3 weather. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20; Daisy Picker x13; IW x15; Hillbilly x15; Windmill x10 We had to make atonement for the mistakes…

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December 30, 2019

Doing it right!

THE SCENE:Cloudy, smokey, cold….then Esquire emerges from the dark wearing nothing but a shirt, shorts, hoodie, and leggins. F3 WELCOME & DISCLAIMERI am what you are, you are what I am. We are not what we think we are. Not a professional. Don’t get hurt. WARM-O-RAMA:Started with training. Do you know why we exist? How can you grow an…

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December 21, 2019

Mumble Chatter at the Morg

No Warm-O-RAMA today. THA-THANG •101 LBC’s IC. •50 Flutter Kicks IC. •20 Power Jumps. •15 Merkins IC (with alternating pace). •20 Prone Row’s IC. •15 8 Count Merkins OYO. •Bear Huggers for 30m (partners swap at the 30m point and return). •50 LBC’s. •Really weird Shrimp Crawl thing for 35m then halfway back followed by switchback bear crawls the…

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December 18, 2019

The loop!

  SCENE: 27 and freezing F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 x ssh, iw, dp, and arm circles. THA-THANG: Partner up dif modes of transportation..5 mile loop stopping at 4 cones and doing exercises as a team. 50 merkins, 50 squats, 50 lbcs , and 50 ct 4 ct Freddy Mercury’s. Go to derkin bar and do 50…

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