February 5, 2019

Deck O pain mile @ annex

THE SCENE: warm n misty F3 WELCOME & DISCLAIMER: disclaimed mid warmarama… Oops.  WARM-O-RAMA: 20 ic ssh, 1 burpee, 15 ic windmills (paused @7 for disclaimer hope I don’t get sued) , 2 burpees, 15 ic hillbillies, 3 burpees THA-THANG: We hit trinity prior to the track for some extra scenery for a Deck O pain mile. Stopped about every…

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January 1, 2019


Date: 01JAN2019 AO: Mothership QIC: Gus PAX: U-Rock, Roomba, Granola, Bookworm, Cowbell, Sonic, Lodge, Park Bench, Teacher’s Pet, Anklet, Tiger Lily, Grimace, Commie, Rousey, Cheddar, Dial-Up, Soybean, Choker, Potiphar, Mile High (visiting from Dallas TX), Bottomless, Pops, Billy Blanks, Tree Hugger, Bombay, Altar Boy, Nature Boy, Casio, Lipton, Tremor, Halfpipe (visiting from Jackson MS), Crayfish, One & Done, Snowman, O Positive, Jail Bait,…

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December 17, 2018

Slip Sliding after an IUF

THE SCENE:  Not as gloomy as expected.  54 degrees and no rain.  The ground was just soggy enough to provide adequate sliding in our sprints. F3 WELCOME & DISCLAIMER: Done x 2 WARM-O-RAMA: SSH x 25 IC; Arm Circles x 15 IC each arm; Windmills x 15 IC THA-THANG: 9 PAX counted off.  In order, each PAX called an…

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September 3, 2018

No off days

THE SCENE: A cool 76 degrees. Transplant noted that it was the clearest sky he’d seen in a while.  F3 WELCOME & DISCLAIMER: delivered WARM-O-RAMA: SSH IC x 10 SSH IC x 10 + 10 silent count … YHC failed to stop on time so we applied 10 penalty burpees … it’s really frustrating to fail at counting when…

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August 18, 2018

It’s a Celebration

I’ve been involved with F3 in three different Regions: Knoxville, Chattanooga, and Memphis. This is the first time I’ve been in one place for a whole year. I’ve Posted with the Men of F3 Memphis in rain, sleet, snow, extreme heat, and bitter cold; early in the morning and late at night; for breakfast, lunch, and supper. I just…

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August 6, 2018

Back-to-School Beatdown

THE SCENE: muggy, probably 73-ish degrees. F3 WELCOME & DISCLAIMER Did it, including sharing mission of F3. WARM-O-RAMA: SSH (IC) – 25 Daisy Pickers (IC) – 15 Hillbillies (IC) – 12 LBAC – (IC) – 15 Mosey lap around the parking lot THA-THANG: I named this “Back-to-School Beatdown” cuz everyone always has cool titles to their backblasts. However, it…

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July 23, 2018

Easy peasy

THE SCENE: Overton Park F3 WELCOME & DISCLAIMER WARM-O-RAMA: I came in on lil bitty arm circles THA-THANG: sprints Bear crawls Squats Merkins Big boy sit ups Lunges Calf raises Karaoke Carolina Jump squats Blurpes More sprints More bear crawls The cool down MARY: COUNT-OFF & NAME-O-RAMA: CIRCLE OF TRUST/BOM: 2 Chronicles 7:14 MOLESKIN: This was my first Q, wasn’t…

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July 21, 2018

DTHT, Barracks, Friday 7/20

THE SCENE:  A pleasant 80 degrees and gloom greated us.  The scent of fresh cut grass blended well with the smell of the new rubberized track. F3 WELCOME & DISCLAIMER   Given in full verbatim from F3 corporate. WARM-O-RAMA: Got down to it with Wake up Burpees; 10 OYO’s, x 3.  20 Side Straddle Hops. 20 Imperial Walkers.  1 minute…

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July 18, 2018

One More Round…

THE SCENE:  The gloominess of the Berm was in full force this morning.  The temp was a toasty 77 degrees and the humidity was a nasty 92%.  We decided as we were sweating, the Earth was sweating as well.   F3 WELCOME & DISLCAIMER: The PAX was welcomed to the Berm and the disclaimer was read aloud, as the…

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July 10, 2018

Snake Eyes

THE SCENE: The fog of war decorated the field setting up a beautiful sunrise at around 75 degrees F3 WELCOME & DISCLAIMER  given WARM-O-RAMA: A quick mosey around the building to allow time for any stragglers to catch up THA-THANG: Mosey to the middle of the field. Appreciate the fact that F3 is free, quite remarkable in this society….

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