School of Lunges
THE SCENE: Warm and very humid F3 WELCOME & DISCLAIMER Welcomed & disclaimed WARM-O-RAMA: SSH x25 IC Small arm circles (forward & reverse) x10each IC Overhead claps x10 IC Seal claps x10 IC Big arm circles (forward & reverse) x10each IC Daisy pickers x10 IC Windmills x10 IC Imperial walker x10 IC THA-THANG: AMRAP: – 10 lunges with rucksack…