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THE SCENE: After all the rain, could not ask for a more perfect morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20x SSH IC 10x Merkins IC 10x Tempo Squats IC Mosey to end of trail (1/6 mile) THA-THANG: 6 Rounds OYO for Time: 25 Merkins 25 Sit-ups 25 Dips Out and back run/ruck (1/3 mile) MARY: Race a partner back…
THE SCENE: 70*. Muggy, damp, and wet. Storms were forecasted but we did not see them. Props to those who still posted this morning. F3 WELCOME & DISCLAIMER Did it but Captain O said I butchered it….Cobains. WARM-O-RAMA: SSH’s x20 IC IW’s x10 IC Alternating Leg Lunges (for Brutus, of course) – x10 Daisy Pickers x10 IC (real slow…for…
THE SCENE: It is March 11th or “311” Day. 46 degrees and gloomy in the gloom. We were all set to listen to the soothing sounds of the band 311, but YHC forgot to bring my bluetooth speaker, so I just cranked up the volume on my iPhone. Surprisingly it is decently loud with its sudo stereo speakers. F3…
THE SCENE: Warm and wet. I showed up at 5:29 to see Tremor tossing his keys securely in the muffler before rucking up and moseying to the covered pavilion F3 WELCOME & DISCLAIMER Did this on the way to pavilion. WARM-O-RAMA: 20 x rucked SSH 10 x rucked Merkins THA-THANG: Circle up, rucks on, around 60# sandbag. Sandbag exercise…
THE SCENE: 57*F. Slight breeze. The ground was dry for the first time in weeks. It couldn’t have been much nicer for a workout. F3 WELCOME & DISCLAIMER This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and…
THE SCENE: Mosquitos are back and I hate it. F3 WELCOME & DISCLAIMER ✔ WARM-O-RAMA: SSH x 20ic Tempo Squat x 20 ic Merkin’s x 20 ic Grab your ruck/sandbag/CMU and head to tennis courts (.2ish miles) THA-THANG: Round one: 5 minute AMRAP 15 ruck swings Sprint to opposite end of court 1 Burpee to overhead with 60# sandbag…
Not Raining, Shorts weather, 7 pax were disclaimed by a highly unprofessional QiC. We briefly warmed up …… Hobo advised he originally thought every warm-a-rama began with SSH. This one did….. but better ones do not. Once warm we took tons o stuff outta the chevy and scurried off to the pavilion. While setting up the station a pax…
THE SCENE: A Very Wet and rainy 50 degrees. F3 WELCOME & DISCLAIMER Pax were disclaimed and warned! WARM-O-RAMA: SSH x20, Merkins x20, Air squats x20 THA-THANG: Rep scheme: 10. 8, 6, 4, 2 at each station. 6 stations and 6 pax at each one. Pax performed 10 reps at each station then rotated till each pax had a…
THE SCENE: 40*F cool, damp air. The Arcadia parking lot has never been so full. We had to avoid all the trailer hitches during our moseys. F3 WELCOME & DISCLAIMER This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be…
THE SCENE: Windchill near freezing. I arrived a bit early to count the light poles (probably for the 10th time), because I can never remember how many there are. All of a sudden lots and lots of cars started showing up. Surprising, since I was the only HC in #mumblechatter. If you post it, they will come. F3 WELCOME…
