July 3, 2019

The Sandlot LAP- Legs, Abs, and Pecs

THE SCENE: Real nice at first; then too hot for Hitch to keep his shirt on F3 WELCOME & DISCLAIMER Not a professional! Then repeated for MIB when he arrived.  WARM-O-RAMA: Side Straddle Hop 20x Daisy Pickers 15x Windmill 15x THA-THANG: Mosey to the Skatepark and partner up Set 1- Jump down and up from the pit 20x Flutter…

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October 2, 2018

Four Portals of Tiger Lane

THE SCENE: It was dark and warm. In the distance, a gaggle of PAX were seen running down Hollywood, migrating south from the Old Forest. F3 WELCOME & DISCLAIMER: These happened, Cheesesteak! Get off my case! WARM-O-RAMA: We assumed the plank position, and YHC asked the PAX what they thought the concept of being a High Impact Man meant. We…

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July 18, 2018

One More Round…

THE SCENE:  The gloominess of the Berm was in full force this morning.  The temp was a toasty 77 degrees and the humidity was a nasty 92%.  We decided as we were sweating, the Earth was sweating as well.   F3 WELCOME & DISLCAIMER: The PAX was welcomed to the Berm and the disclaimer was read aloud, as the…

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