The Sandlot LAP- Legs, Abs, and Pecs

THE SCENE: Real nice at first; then too hot for Hitch to keep his shirt on
F3 WELCOME & DISCLAIMER

Not a professional! Then repeated for MIB when he arrived. 
WARM-O-RAMA:

Side Straddle Hop 20x

Daisy Pickers 15x

Windmill 15x

THA-THANG:
Mosey to the Skatepark and partner up

Set 1-

  • Jump down and up from the pit 20x
  • Flutter kick till the partner is done

Set 2-

  • Box jumps 20x
  • Freddy Mercury till the partner is done

Rinse and Repeat (half the reps)

Mosey to the Bleachers, everyone OYO!

  • 10 irkens
  • 10 dirkens
  • 10 laps up and down the aisles of the bleachers

Rinse and repeat!

Mosey to the Rugby Field and partner up again

  • Run the length of the field and back
  • Burpees until your partner gets back

MARY:

  • Toe touches side to side 20x
  • Dealers choice all around about 20x each exercise, included some LOLs, LBCs, Dying Cockroach, Inching Burpee thingy, etc.

COUNT-OFF & NAME-O-RAMA
MIB, Hitch, Teacher’s Pet, Christmas Tree, Chioccetti, Moth Balls on Q
CIRCLE OF TRUST/BOM:
Beautiful word on the brotherhood F3 provides, how essential it is for my life, and how it’s been missed. Coming off of a long break has been exciting with all the life changes, but also realizing the need for brothers in Christ to connect with and to meet with regularly.
MOLESKIN:
Still don’t understand the difference between this and Circle of Trust, but Jesus loves you.
ANNOUNCEMENTS:
4th of July convergence at The Mothership at 6:30 a.m.!

Four Portals of Tiger Lane

THE SCENE: It was dark and warm. In the distance, a gaggle of PAX were seen running down Hollywood, migrating south from the Old Forest.

F3 WELCOME & DISCLAIMER: These happened, Cheesesteak! Get off my case!

WARM-O-RAMA:
We assumed the plank position, and YHC asked the PAX what they thought the concept of being a High Impact Man meant. We talked about making a positive impact on our communities and neighbors. Then we talked about how making an impact usually comes through intentional relationships.

Mountain climbers IC x16
SSH IC x20
Imperial Walkers IC x15
Hillbilly IC x15
Arm circles x10 frontwards and backwards

Pair up! PAX were instructed to discuss and name two individuals whom they want to impact in some way – maybe a child, maybe wife or girlfriend, maybe a neighbor. Loooooong mosey with your buddy to Tiger Lane – good chatter. 

THA-THANG:
At the Four Portals, we each selected a section of portal wall and did the following:

Jump-up burpees (burpee in front of the wall, jump onto the wall at the end of the burpee) x15
Derkins x15
Dips x15
Incline Merkins x15

Rinse and repeat with 10 reps then 5 reps.

Mosey over to grassy expanse for a little burpee catch-me-if-you-can.

Same partners, P1 heads downfield running backwards. P2 does 3 burpees then chases down P1. When P2 is caught, he does 3 burpees while P1 runs backwards. Etc until we reach the sidewalk at the end. Rinse and repeat going back the other direction.

Mosey over to fountain, whose walls are 2-3 times as tall as the portals. 25 derkins OYO.

Loooong mosey back to the rugby pitch with your partner. PAX were instructed to tell their partner one action they would take this week to impact the people they identified earlier. I said I would take my oldest son out somewhere to talk about becoming a man and being responsible and reliable. I also said I’d have a conversation with a widow at church about her finances and what kind of support she needs.

MARY:
We stopped at the rugby field for some Mary.

Flutter kicks x30
Heels to the Heavens x20
WWI Sit-ups x20
American Hammers x20 (Thanks, Four Eyes!)
Burpee IC x10
Pickle pounder x10

AYG sprint back to start point.

COUNT-OFF & NAME-O-RAMA
8 PAX, no FNGs

CIRCLE OF TRUST/BOM:
YHC encouraged the PAX to follow through on the actions they talked about with their partner, and to hold each other accountable over the next week. 

MOLESKIN:
The Sandlot never disappoints, mainly because the PAX never disappoint. Prayers for Alcy Ball Development Corp, who are trying to buy a house to use for offices. Prayers for the PAX to be active and productive at work and home. Some got Squatober reps in after the pic, then we headed to the nearest donut shop. 

One More Round…

THE SCENE:  The gloominess of the Berm was in full force this morning.  The temp was a toasty 77 degrees and the humidity was a nasty 92%.  We decided as we were sweating, the Earth was sweating as well.

 

F3 WELCOME & DISLCAIMER: The PAX was welcomed to the Berm and the disclaimer was read aloud, as the VQ had no idea how things would turn out.

 

Shorty WARM-O-RAMA:

-10 Forward arm circles

-10 Reverse arm circles

-10 Imperial walkers

 

THE THANG:

“One More Round” in honor of Rocky…and America.  Dr. Scholl’s VQ.

Round 1 – 5 burpees and a Mosey

Round 2 – 5 burpees, 10 Merkins, and a Mosey

Round 3 – 5 burpees, 10 Merkins, 15 LBC’s, and a Mosey

Round 4 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, and a Mosey

Round 5 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, 25 Squats, and a Mosey

Round 6 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, 25 Squats, 30 Hello Dollies, and a Mosey

Round 7 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, 25 Squats, 30 Hello Dollies, 35 American Hammers, and a Mosey

Round 8 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, 25 Squats, 30 Hello Dollies, 35 American Hammers, 40 Second Elbow Plank

Round 9 – 5 burpees, 10 Merkins, 15 LBC’s, 20 Dry Docks, 25 Squats, 30 Hello Dollies, 35 American Hammers, 40 Second Elbow Plank, 45 Side-Straddle-Hops

 

COUNT-OFF and NAME-O-RAMA:

12 PAX and 1 FNG

FNG was donned the name “Christmas Tree” and was a rockstar today.

 

CIRLCE OF TRUST/BOM:

We, as a whole, are anxious people.  We worry about so much that we walk around completely overwhelmed and fearful.  We fear lack of control, even through we don’t do well with control when we have it.  We, as men who are God’s children, can find strength, peace, and freedom in not having control.  God has control.  Praise Him for that!

Matthew 6: 25-33

25 “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?

28 “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

 

MOLESKIN:

As it was my VQ, I honestly had no idea what to expect.  I didn’t know if the PAX would find it difficult or easy, fast or slow, organized or not.  An awesome group was present for the worst the Berm had to offer.  We had some Berm regulars, some guys from Old Forest, a couple of rambling men, and a FNG.  The workout started and I feel confident we were all humming “Eye of the Tiger” in our heads.  It was a workout that began kindly, and ended with a rock-hard body blow that even Rocky couldn’t deny.  By the end, I was far too delirious to hum any song at all.  It felt terrible, but it felt great as well.

It was, to me, what F3 is all about.  We stayed together, pushed each other, and had fun.  We did hard stuff before most people were awake.  We couldn’t have completed it without each other.