March 23, 2018

Ladders in the Tower

AO:  The Barracks QIC:  Toms THE SCENE:   50* and a little wet. F3 WELCOME & DISCLAIMER:  So safe we did it twice.  And a half. WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 15 IC Mosey 2 times around the track.  Rinse and repeat alternating between butt kickers, high knees, mosey, and karaoke. Stretch what ails you for about…

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March 22, 2018

Circuit Training with Coupons

THE SCENE: 39 degrees and clear F3 WELCOME & DISCLAIMER Welcome to F3 I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and…

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