THE SCENE: Low 60’s & a wet ground. But it was below us and not falling on our heads. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: 38 side straddle hops – 8 daisy pickers – 15 imperial walkers – 20 Jingle-balls THA-THANG: Mosey to Barn… 10 pull-ups, 25 air squats, 10 merkins, 5 Big Boy sit-ups. Take a lap around the…
THE SCENE: Dark, yet still quite shiny. F3 WELCOME & DISCLAIMER: One of each. WARM-O-RAMA: Motivators from 7 Windmills x10 IC Daisy Pickers x10 IC Mosey to the loop at the north end of the park THA-THANG: This Weinke was blatantly stolen from Landline. The “Billy Madison”: Inspired by Billy Madison’s journey back through school, this routine involves a…
THE SCENE: Wonderfully cool at 50ish degrees F3 WELCOME & DISCLAIMER It was stated twice (FNG arrived during WoR) WARM-O-RAMA: SSH 25 IC Arm circles (CW&CCW) 20 IC Daisy Pickers 10 IC THA-THANG: Little walk to the north side of the parking lot with coupons, PAX partnered up in some disorderly fashion. YHC sent detailed on the workout. Partner…
THE SCENE: Cool and quiet. F3 WELCOME & DISCLAIMER: Forgot actually. Choker and OJ know the drill though. WARM-O-RAMA: 15x SSH IC 10x Squat Bender THA-THANG: First official F3 Memphis Fitness Test 1:00 Max Burpees Triple Broad Jump for distance 2:00 Max T-Merkins Sprint-Hop-Carry Sprint to the 25m mark and back. Grab a CMU and perform murder bunnies to the 25m…
THE SCENE: It wsa a ncie morning, just right for a workout F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 100 – SSH- IC 15 Daisy Pickers IC 15 IW’s IC THA-THANG: We did a lot of things….. Bear Crawling in the field, Various Mary activites MARY: Part of the thang COUNT-OFF & NAME-O-RAMA: 8 PAX – 0 FNGs – Choker,…
THE SCENE: According to Lochte, a fair 65 degrees. According to Cantore, it might rain. Who knows? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x50 IC Imperial Walkers x15 IC Windmills x10 IC Daisy Pickers x10 IC Lunge N Twist x10 IC mosey to the far horse stables THA-THANG: AMRAP – 7 minutes: 5 pull-ups 5 decline merkins 5 burpees…
THE SCENE: 60ish degrees and clear; Gloom perfection. Arrived a few minutes early to set out some cones in the parking lot, assuming that the football field would be locked up as usual. When I got to the Shovel Flag, a pre-running Halpert informed me that the gates were wide open. I interpreted this as Houston HS’s invitation for…
THE SCENE: YHC woke up at the tail end of the 3 o’clock hour to brew coffee and make the trek out to Bartlett on time. I haven’t woken up that early in a long time. We were blessed with another perfect fall morning in the gloom. 64 degrees and overcast. Bootheel and Choker were already there when I…
THE SCENE: Clear skies, 52 degrees. There were rumblings on Slack last night about how cold it would be today, and Finkle had the audacity to recommend the wearing of tights. I advised the PAX that anyone showing up in tights would be subject to a burpee penalty. Toughen up, buttercups. F3 WELCOME & DISCLAIMER: Pastor Cheez brought a…
THE SCENE: Perfect Weather. If you are not posting this week you are missing out. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Motivators from 6 IC Daisy Pickers x 10 IC Batwings (keep arms up the whole time) Arm Circles Fwd x 20 IC Arm Circles Rev x 20 IC Seal Claps x 20 IC Overhead Claps x 20 IC…
