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THE SCENE: The atmosphere was electric! 29 men, most of which had completed several workouts up to this point (some had taken shots of whiskey), stood at attention with CMUs, ready to face the final workout of the event. Up until this point I was dragging physically and emotionally, but as soon as I walked out into the center…
THE SCENE: 10pm; Bauer Hour 5. I had posted for the opener at 6pm, then went home for dinner and a few hours with the family before coming back out for my Q. I figured the temp (low 30s), darkness, and 4 straight workouts would have thinned the crowd out a bit and we’d be down to just the…
THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP. One full…
THE SCENE: Windy and sixty degrees. Pre-runners, pre-ruckers all over the place. Shovel flags flying. We are right where we belong. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Merkin/American Pushups x10 Wide-Arm Pushups x10 Diamond Pushups x10 Inclined Pushups x10 Mosey Lap Hello Dolly x10 Flutter kick x10 LBCs x10 Mosey Lap SSH x10 Squat x10 Mountain climber x10 THA-THANG:…
THE SCENE: For December, it was a great morning. 60 and nice F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, IW, DPs, and mild stretching THA-THANG: Changed things up…. Took a lap around the track for starters…. I know… It blew there mind. As we were “running” when I got tired we stopped for 25 BBSUs OYO. When we got…
THE SCENE: 31 degrees. While chatting a few minutes before 0530, Roomba learned that Jet Blue recently started working as a Park Ranger. He immediately asked “Have you been granted an Animal Familiar?” Yep, this is the Annex. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: Tony Hawk Motivators from 7 Daisy Pickers x10 IC Hillbillies x15 IC Arm Circles x10…
THE SCENE: 40s and dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x ssh, in, and arm circles THA-THANG: Tabatta 14 dif exercises in a circle of 7 so we did the first 7 ran a half mile and did the other 7 . Did that twice MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF & NAME-O-RAMA:…
THE SCENE: Cooler December weather, good for running. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15 THA-THANG: Ran 2 laps around the BRC, approximately 3 miles. MARY: WWI situps (Choker), Spidermans (Part Timer), Merkins (Grimace) SSH (Ore-Ida), 2 minute plank COUNT-OFF & NAME-O-RAMA: Choker, Grimace, Part Timer, Ore Ida, Orange…
THE SCENE: 31 degrees, not raining. We’ll take it. F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: Motivators down from 7 Daisy Pickers x10 IC THA-THANG: Bert WOD: 50 Burpees 400m run 100 Merkins 400m run 150 Walking Lunges 400m run 200 Squats 400m run 150 Walking Lunges 400m run 100 Merkins 400m run 50 Burpees MARY: WWI Situps x20…
THE SCENE: Cool and crisp and really early in the AM! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: The motivator x6 IC Daisy pickers x12 IC Merkins x12 OYO Imperial walkers x12 IC Hillbillies x12 IC Mosey around lot and playground THA-THANG: The Twelve Days of Christmas Santa visited the Lost Boys of Neverland to grant them their wish:…
