March 2, 2018

God is our SHIELD

  THE SCENE: A brisk morning of 41 degrees wind from the north at 6 MPH F3 WELCOME & DISCLAIMER  I am not a professional Do the best you can but it is your responsibility not to hurt yourself… I am not yo momma WARM-O-RAMA: The windmill x 15 IC The hamstring stretch seated each leg(10 count descend together)…

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February 26, 2018

Dropping BOMBS at the Levee

THE SCENE:  40 degrees and a foggy gloom on the football field. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Squats x15 IC slow count-down 3 counts up on 4 Arm circles x 10 count each–forward, backward, forward, backward SSH x20 IC SL RDL x10 each leg OYO Calisthenics and mosey to field THA-THANG: Partner Up: B.O.M.B.S. circuit. While one partner does…

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