October 23, 2018

Round the Bases

THE SCENE: Dark, crisp 45 degrees F3 WELCOME & DISCLAIMER Welcomed the PAX and introduced the FNG to the 3F’s. YHC reminded everyone about lack of professionalism and that they should push themselves, but modify as necessary. WARM-O-RAMA: Everything is IC unless otherwise specified. SSH 30, Hillbillies 15, Daisy pickers 15, Monkey Humpers 30, Merkins OYO 15. THA-THANG: Before we…

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March 30, 2018

Tour de Barracks

THE SCENE: 49* and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Dairy Pickers IC x20 Stretch whatever the pax needs for 60 seconds THA-THANG: Broke the 26 pax into 2 groups for a Burpee Indian Run.  (approx. 1.25 miles) Last two pax drop for 5 burpees and run to the front of the group. *Read Matthew…

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