February 17, 2021

Snow Balls

THE SCENE: Beautiful. I’m disoriented by the snow. Feels like we’re out West. YHC scoped out the scene and shoveled a snowball fight arena on the pickle ball coliseum. Cheez and Hobo ran up on us and the PAX assembled at Startex. F3 WELCOME & DISCLAIMER No FNGs. They knew what they were getting in to. WARM-O-RAMA: 52 SSH…

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February 16, 2021


THE SCENE: 5 degrees when I left the house for shield lock pre-run, 3 degrees at 0530 and 1 degree at 0630 for post run home. Real feel in the negatives and snow all over the place! Mudpants arrived on foot as well after a nice Ruck. F3 WELCOME & DISCLAIMER: Given. If you paid to be here this…

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February 15, 2021

8-track Snomaggedon BLOPS

The Scene: 11 degrees. Snow covered the ground. Sleet coming in sideways. What were we thinking? Welcome and disclaimer: Given. Not a professional. Modify as needed, but only when necessary. Warm o rama: 25 side straddle hops IC 10 Imperial walkers IC 10 Hillbillies IC 10 Daisy Pickers IC Tha Thang: Modified Seabiscuit workout. 10 Burpees 20 Merkins 30…

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February 14, 2021

Valentines Trivia for 5 eskimos

THE SCENE: Arrived on the scene a few minutes early. Looked at the temp gauge and it said 15 degrees. Wind chill made it feel like 3 degrees. The ground was frozen so the shovel flag was wedged into the storm drain grate. 3 pre-runners rolled up to meet Billy Blanks and myself. F3 WELCOME & DISCLAIMER 5 brave…

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February 11, 2021

Frozen Suicides

THE SCENE: Wet, Cold, Icy.  It wasn’t as bad as anticipated but I guess that happens when you anticipate a pouring ice storm when you wake up.  Showed up early to put some cards out in the horse stalls and saw 4 pre-ruckers.  Shortly after 2 pre runners showed up right before we started. F3 WELCOME & DISCLAIMER Done…

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February 6, 2021

45lbs of Copper

THE SCENE: Unseasonably warm DISCLAIMER: Check WARM-O-RAMA: 10x arm circles ffd –10 arm circles backwards (odd choice for a running AO) THA THANG: 4.47 mile out and back run down CD Smith Rd. The pax took turns performing hillbillies & dragging 45 lbs of scrap copper wire. The copper was much harder to drag than I had anticipated. MARY:…

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February 3, 2021

Respect the Important Things

THE SCENE: Chilly. Moneyball pre-rucked and Cheezsteak pre-ran. Red Light rolled up on his bicycle as per usual (impressive!) F3 WELCOME & DISCLAIMER: Done quickly. Informed PAX there would be no scheduled breaks today. WARM-O-RAMA: 1:00 High Knees, 5 down-ups x2 THA-THANG: 40:00 EMOM: 3 Burpees; rotating turns on the…

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January 30, 2021

Wolfin’ at The Wolf

THE SCENE: Woody, Cantore, and YHC got 3.98 pre-run miles in. Conditions were favorable. F3 WELCOME & DISCLAIMER Yes, indeed. WARM-O-RAMA: SSH’s x20 IC IW’s x10 IC Hillbillies x10 IC Arm circles x10 IC forwards and backwards Merkins x10 IC   THA-THANG: W.O.L.F. Mosey to the rink. Get a partner. Complete 100 of each exercise. One partner does reps while…

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January 27, 2021

The Bauer BC Number 6

THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…

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January 24, 2021

Keep The Faith!

THE SCENE: There was enough rain for PAX to start singing F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 20 Daisy THA-THING: Pax did the #8-track loop occasionally stopping for Merkins and squats MARY: None COUNT-OFF & NAME-O-RAMA: 6 PAX , Moneyball, Billy Blanks, Sparky, Nature Boy, Cheesesteak, Cantore CIRCLE OF TRUST/BOM: Keep the Faith! My son is having…

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