Tohubohu, Wheezer, and Couch Potato
THE SCENE: Quite cold. 23* during a solo pre-run. 25* at 0530. Thankfully not much wind and it was dry. F3 WELCOME & DISCLAIMER Indeed I did. WARM-O-RAMA: SSH’s x20 IC (no motivators since Lochte smartsacked after his 2.0 was up all night) IW’s x15 IC Merkins x10 IC Alternating Leg Lunges x10 IC (for Brutus, who was not…