June 16, 2018

Wander Ruck 2018

THE SCENE: Overton Square Startex @ 2100 F3 WELCOME & DISCLAIMER THA-THANG: The purpose of Wander Ruck 2018 was to aimlessly wander around Memphis, stop at a bar for a random beer, and get #Milez. Soybean threw the 60# sandbag on his shoulders, O Positive waved the flag and the pax were off on our first Wander Ruck led by…

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March 30, 2018

Tour de Barracks

THE SCENE: 49* and clear skies F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Dairy Pickers IC x20 Stretch whatever the pax needs for 60 seconds THA-THANG: Broke the 26 pax into 2 groups for a Burpee Indian Run.  (approx. 1.25 miles) Last two pax drop for 5 burpees and run to the front of the group. *Read Matthew…

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