October 24, 2018

Carport 54, Where Are You?

THE SCENE: 50 degrees, clear, and beautiful.  I had arrived at 0445 for some early Ruckership with Bam, Commie, Granola, and (most importantly) Cujo.  We did the usual 2 laps around the Morg while solving the world’s problems and being dudes.  We arrived back at the Shovel Flag at 0520, just enough time to snap a ruck pic and…

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October 8, 2018

Abdominal Bombs 2

THE SCENE: 60s and in the gloom F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 20x ssh,dp,bac,impwalkers THA-THANG: Mosey with 20 merkins at the half way point  then back to the Morg’s field for some abdominal bombs….   Picked a partner and while we were doing the bombs the partner would bear crawl 20 yds the sprint 20 yds along with 10 x…

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October 3, 2018

Finish the workout!

THE SCENE: Morg was extra gloomy with some fog.  72 degrees of warmth. F3 WELCOME & DISCLAIMER: Doneskie WARM-O-RAMA: SSH IC x100 Squat IC x50 (Phat Pat showed up late.  He always finds ways to avoid doing the hard work. LOL) Mosey around the parking lot. THA-THANG: YHC setup the parking lot with a cone every 3 parking spaces…

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August 30, 2018

Easy as 1-2-3.

THE SCENE: The Morgue: 70ish degrees with a blanket of gloomy gloom F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 | 5 Core Principles CIRCLE OF PAIN: *SSH x 29 IC by YHC *Rinse and Repeat led by Willy Loman from Orlando: ‘Survivor’ *Rinse and Repeat by YHC THA-THANG:   Indian Run while performing exercises as the…

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August 27, 2018

Risky run through the OF

THE SCENE: 79 degrees, 80% humidity, no breeze to speak of but not as hot as some summer mornings F3 WELCOME & DISCLAIMER   WARM-O-RAMA:   Side Straddle Hops x 30 WindMills x 20 Hill Billy Bayou (Hill Billies Crayfish style)  OYO Imperial Walkers in a circle Little Baby Arm Circles x 20 Merkins x 20 THA-THANG: We tried…

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August 13, 2018

Proper Squat Form

THE SCENE: an imperfect 75° with an inconsistent breeze and an off-key cacophony of cicadas F3 WELCOME & DISCLAIMER WARM-O-RAMA: -5 burpees because it was warm 20 SSH -5 burpees because the counting sucked 15 Imperial Walkers -5 burpees because nobody’s elbows actually touched their knees 20 Daisy Pickers -5 Burpees because somebody wasn’t standing all the way up THA-THANG:…

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August 3, 2018

Pace yourself

THE SCENE:  Gorgeous.  The weather around 5 am has been amazing. F3 WELCOME & DISCLAIMER:  Yes. WARM-O-RAMA: SSH x 15 IC Imperial Walkers x 10 IC Hillbillies x 10 IC Daisy Pickers x 10 IC 1600m slow mosey, which included about 100m each of butt kickers, high knees, carioca left facing, and carioca right facing. SSH until all in. …

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July 30, 2018

A Monday Morg Beatdown

THE SCENE:   A calm cool morning. F3 WELCOME & DISCLAIMER:    Disclaimer provided. WARM-O-RAMA: Side Straddle Hops x 20 Imperial Walkers x 20 Arm Circles x 20 (forward and reverse) THA-THANG: PAX moseyed to the pavilion. QIC instructed PAX to gather (4 to 5) around each picnic table. Shoulder lifts with the picnic tables x 25 Big Boy Situps…

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July 25, 2018

Scout Team’s VQ

THE SCENE:  A relatively cool morning for a summer morning in Memphis. F3 WELCOME & DISCLAIMER WARM-O-RAMA: The warm-up consisted of Daisy pickers, little baby arm circles, Imperial-walkers, and butterflies. THA-THANG: Four corners (Four quarters) Station 1- Incline Mercans x 20, Decline, Carolina dry dots, Shoulder touches (20 touches total) Dips X 20Station 2 – 20- big boy sit…

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July 23, 2018

Easy peasy

THE SCENE: Overton Park F3 WELCOME & DISCLAIMER WARM-O-RAMA: I came in on lil bitty arm circles THA-THANG: sprints Bear crawls Squats Merkins Big boy sit ups Lunges Calf raises Karaoke Carolina Jump squats Blurpes More sprints More bear crawls The cool down MARY: COUNT-OFF & NAME-O-RAMA: CIRCLE OF TRUST/BOM: 2 Chronicles 7:14 MOLESKIN: This was my first Q, wasn’t…

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