January 15, 2020

Adventures with the Lost Boys

THE SCENE: Mid 50s. Calm breeze. Damp but not raining. IOW this weather was perfect! 5 pre ruckers slid in for a landing just in time for a quick pic and for Ice Cube and Chaperone to part ways because of responsibilities and stuff. ???? ???? Here’s a pre ruck pic. TCLAPS to Zima on the perfection of his…

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December 27, 2019

Very Uncreative

Date: 12/27/2019 AO: Neverland QIC: Gus PAX: Chaperone, Ice Cube, Liberace, Peeping Tom, Toucan, Zima (Walking Wounded), Gus | FNG: N/A Conditions: 55F; pleasant WELCOME DISCLAIMER NAME INTROS Warm-a-Rama Unnecessary 2 minutes SSH Squats Crunches Merkins * lap around playground * 90 seconds SSH Squats Crunches Merkins * lap around playground * 1 minute SSH Squats Crunches Merkins * lap…

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December 13, 2019

Tabata at the Shiniest AO

THE SCENE: A perfect 41 degrees.  Today’s playlist. F3 WELCOME & DISCLAIMER Not a professional.  You’re responsible for your own safety.  Don’t come crying to me. WARM-O-RAMA: SSH x20 IC 10 Burpees OYO for Soulja Boy not knowing the difference between the 1st and 2nd core principles and for general backsass Imperial Walkers x15 IC Windmills x15 IC Daisy…

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December 6, 2019

You Can’t Spell “Training” without “Raining”

Date: 12/06/2019 AO: Neverland QIC: Gus PAX: Beef Log, Chaperone, Liberace, Zima (Walking Wounded), Gus | FNG: Jiggly Puff Conditions: 50F; steady rain WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 15 Squats IC x 10 Half Cindy AMRAP in 10 mins 5 pull-ups, 10 merkins, 15 squats * move to gazebo because it’s freakin’ raining! * Abdominal Circuit Flutter…

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June 19, 2019

Math Class at the Berm

THE SCENE: Warm, wet, and dry, all at the same time. F3 WELCOME & DISCLAIMER- Welcomed and disclaimed.  I am not a professional. WARM-O-RAMA: SSH x30 IC Hillbillies x10 IC Good Mornings x10 IC THA-THANG: Mosey to the track and grabbed 1 CMU.  Catch me if you can- 1 pax moseyed ahead with CMU.  Other pax did 5 burpees then had…

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June 17, 2019

Slip Sliding Away!

THE SCENE: The ground was moist but it wasn’t raining like it was supposed to be. F3 WELCOME & DISCLAIMER: Welcome and Disclaimed WARM-O-RAMA:  SSH IC x 25 Daisy Pickers IC X 10 Hill Billies IC x 10 Mosey to field behind school THA-THANG: Counted off 15 PAX.  PAX in turn would accept hand held luminescent orbital discus, call an…

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September 1, 2018

11’s and BOMBs at The Mothership

THE SCENE: Plenty of sunshine and getting toasty quick…there ain’t much gloom left at 7am. Canadian geese gave us a flyover salute (sans droppings) as the disclaimer was given. I don’t like Canadian geese, but it was a timely moment. F3 WELCOME & DISCLAIMER: Delivered with zeal. WARM-O-RAMA: SSH x15 Daisy Pickers x15 Imperial Walkers x15 Squats x15 Merkins x15 Mosey to the…

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August 26, 2018

Debut GMT-angle

THE SCENE: Immediately after some extra motivated PAX gathered in the pre-gloom, middle of the night, to ruck several mileZ, dawn broke, a nice cool breeze off the lake, and a very wonderful 72ish degrees.  unfortunately with the launch of F3s Little Rock and Mobile, the mothership was without a shovel flag. F3 WELCOME & DISCLAIMER: Was disclaimed, then…

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