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THE SCENE: Humid, some stars left us all longing for Fall October weather! F3 WELCOME & DISCLAIMER: Given. WARM-O-RAMA: A bit different this morning; IW x ? OYO, Hillbillies x ? OYO, Arm Circles x ? OYO, Stretch OYO, Mosie 1 lap around bldg, Balls to the Wall 1 minute. Sacrificed cadence for time spent talking about the…
THE SCENE: It was a pretty foggy and dim morning where barely any light broke through during the workout because as the sky became visible, it was shown to be an overcast morning. F3 WELCOME & DISCLAIMER: Donesoes WARM-O-RAMA: 25 Side straddle hops, ran around the building, 25 more side straddle hops THA-THANG: Circuit work out. We ran around…
THE SCENE: Low 70s with just a dash of mosquitos AO: The Berm F3 WELCOME & DISCLAIMER They were all warned WARM-O-RAMA: SSH IC X 30 Daisy Pickers IC X 25 Mountain Climbers IC X 25 THA-THANG: Everyone took a stroll on up to grab a coupon and went down to the soccer field. Then the party started Second “Warm-Up” Burpees…
THE SCENE: Quite, cool, and pleasant. PAX arrived uncharacteristically early for Berm standards. Maybe a sure sign that the summer gloomidity is giving way to fall gloomispity. F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed. Apologies made for Dr. Scholls absence as Q and myself filling in. WARM-O-RAMA: Daisy Pickers x 15 IC (with synchronized claps, in honor of…
THE SCENE: 65 degrees and perfectly cool F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 IW IC x30 Daisy Pickers IC x30 Smurf Jacks IC x20 THA-THANG: Mosey to the track .25 mi (plank til all-in) Shoulder Taps IC x25 Burpees OYO x25 .25 mi (Flutter kick til all-in) Freddie Mercury IC x25 BBS IC x25 .25 mi (Al…
THE SCENE: Really humid but not too hot – getting harder to locate sunshine as the days get shorter F3 WELCOME & DISCLAIMER They were welcomed and warned WARM-O-RAMA: Windmills 15 on 4c IC, Hillbillies 10 on 4c IC, SSH 100 on 4c IC THA-THANG: It was all about two different speeds today Mosey to large dirt mound – bear…
THE SCENE: Nice Balmy day with about 50% gloom F3 WELCOME & DISCLAIMER Speaker took care welcome and disclaimer as YHC was late for Q… many shames upon me. … Props to Speaker for covering for a few. WARM-O-RAMA: THA-THANG: Began with 10 minutes of 21s across the soccer field…. Got to about 3 and 18 and then Omaha’d….
THE SCENE AO: Bermuda Triangle “The Berm” QIC: Snookie Conditions: 68 and sunny F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed WARM-O-RAMA: Daisy Pickers IC x 20 Hill Billies IC x 20 Imperial Walkers IC x 20 Windmills IC x 20 Stretch what you need to stretch THA-THANG: Mosey to soccer field; pick up coupons on the way At…
F3 MEMPHIS – 24 July 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 71 F/84% Humidity – Beautiful, Foggy Morning PAX: Yard Sale, Cataract, Tomb Raider, St. Nick, Snooki, Lil Nicky, Krueger, Popeye, Geppetto (YHC), and our FNG Malco F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk…
THE SCENE: It was damp, but not wet. Muggy, but not thick. F3 WELCOME & DISCLAIMER Yup. WARM-O-RAMA: SSH x 20 IC Imperial Walker x 15 IC Hillbillies x 15 IC Daisy Pickers x 10 IC Arm Circles x 10 IC (front, then back) THA-THANG: Mosey to field and circle up. Ciabatta! (F3 name for the Tabata workout.) Perform…
