October 4, 2018

Grow Ruck 12 Nostalgia (no sand)

THE SCENE: Humid, some stars left us all longing for Fall October weather! F3 WELCOME & DISCLAIMER:     Given. WARM-O-RAMA:  A bit different this morning; IW x ? OYO, Hillbillies x ? OYO, Arm Circles x ? OYO, Stretch OYO, Mosie 1 lap around bldg, Balls to the Wall 1 minute. Sacrificed cadence for time spent talking about the…

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October 2, 2018

Tag Team Tuesday

THE SCENE: Low 70s with just a dash of mosquitos AO: The Berm F3 WELCOME & DISCLAIMER They were all warned WARM-O-RAMA: SSH IC X 30 Daisy Pickers IC X 25 Mountain Climbers IC X 25 THA-THANG: Everyone took a stroll on up to grab a coupon and went down to the soccer field. Then the party started Second “Warm-Up” Burpees…

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September 13, 2018

Bermuda Triangle A.L.A.R.M.S.

THE SCENE: Quite, cool, and pleasant.  PAX arrived uncharacteristically early for Berm standards.  Maybe a sure sign that the summer gloomidity is giving way to fall gloomispity. F3 WELCOME & DISCLAIMER  PAX welcomed and disclaimed.  Apologies made for Dr. Scholls absence as Q and myself filling in. WARM-O-RAMA: Daisy Pickers x 15 IC (with synchronized claps, in honor of…

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September 10, 2018

Mosey round the Berm

THE SCENE: 65 degrees and perfectly cool F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x30 IW IC x30 Daisy Pickers IC x30 Smurf Jacks IC x20 THA-THANG: Mosey to the track .25 mi (plank til all-in) Shoulder Taps IC x25 Burpees OYO x25 .25 mi (Flutter kick til all-in) Freddie Mercury IC x25 BBS IC x25 .25 mi (Al…

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September 5, 2018

Backblast 9/5/18 – The Berm

THE SCENE: Really humid but not too hot – getting harder to locate sunshine as the days get shorter F3 WELCOME & DISCLAIMER  They were welcomed and warned WARM-O-RAMA: Windmills 15 on 4c IC, Hillbillies 10 on 4c IC, SSH 100 on 4c IC THA-THANG: It was all about two different speeds today Mosey to large dirt mound – bear…

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August 6, 2018

Not Quite the Last Castle

THE SCENE: Nice Balmy day with about 50% gloom F3 WELCOME & DISCLAIMER  Speaker took care welcome and disclaimer as YHC was late for Q… many shames upon me. … Props to Speaker for covering for a few. WARM-O-RAMA: THA-THANG: Began with 10 minutes of 21s across the soccer field…. Got to about 3 and 18 and then Omaha’d….

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July 31, 2018

Discounted Elevens

THE SCENE  AO: Bermuda Triangle “The Berm” QIC: Snookie Conditions: 68 and sunny F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed WARM-O-RAMA: Daisy Pickers IC x 20 Hill Billies IC x 20 Imperial Walkers IC x 20 Windmills IC x 20 Stretch what you need to stretch THA-THANG: Mosey to soccer field; pick up coupons on the way At…

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July 25, 2018

Just Another Tuesday Morning

F3 MEMPHIS – 24 July 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 71 F/84% Humidity – Beautiful, Foggy Morning PAX: Yard Sale, Cataract, Tomb Raider, St. Nick, Snooki, Lil Nicky, Krueger, Popeye, Geppetto (YHC), and our FNG Malco F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk…

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July 19, 2018

Carb Loading at the Berm

THE SCENE: It was damp, but not wet.  Muggy, but not thick. F3 WELCOME & DISCLAIMER Yup. WARM-O-RAMA: SSH x 20 IC Imperial Walker x 15 IC Hillbillies x 15 IC Daisy Pickers x 10 IC Arm Circles x 10 IC (front, then back) THA-THANG: Mosey to field and circle up. Ciabatta! (F3 name for the Tabata workout.)  Perform…

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