September 16, 2019

9/16 – Levee – Obamas and Quayles

THE SCENE: 70 degrees, reasonable (relatively) humidity, and a lot of fog still on the softball fields at start time. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 44x IC SSH, 15x IC Imperial Walkers, 10x IC Daisy Pickers, Batwings IC (25x each) Moseyed to parking lot by football field. THA-THANG: In the parking lot, did Obamas going out to halfway point…

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April 1, 2018

Group Therapy Hills

THE SCENE: Mothership (Shelby Farms Park): 45 degrees, still. F3 WELCOME & DISCLAIMER: Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified…

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March 17, 2018

We KILT it!

THE SCENE: The Mothership: 63ish degrees and balmy. F3 WELCOME & DISCLAIMER: “TOP O’ THE MORNIN’ BOYS” WARM-O-RAMA: *Let it be known that the PAX (via much comz on GroupMe were given AMPLE forewarning that today’s HIGHLY RECOMMENDED COLOR was…GREEN. Just post to the BC wearing a sprinkling of GREEN…’visible’ to the naked eye of a 47 year-old Scots-Irishman…

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